The Food Confessional

Posted by Paola

Afternoon drink: fresh-brewed coffee with milk

7:30pm Large salad with fennel and mozzarella + a cup of tea

Lettuce, a third of a fennel (raw), half a red onion, 75g mozzarella, sunflower seeds, pumpkin seeds, all dressed with the juice from a whole lemon and a drizzle of extra virgin olive oil. A slice of brown seed bread on the side.

Evening drink: glass of squash made with tap water

Posted by Paola

12:45pm Swede mash with beans, veg franks and tomato + clementine + tea

My lunch was:

• 300g swede mash made with 50g Quark low-fat cream cheese
• 100g ‘Healthy Living’ baked beans heated with 10g grated cheese
• 2 vegetarian frankfurters and 1 plum tomato cooked in 2.5ml extra virgin olive oil
• 1 clementine for dessert

Nutrition information:

• 390 calories
• 26.6g protein
• 38.2g carbohydrates
• 13.9g fat
• 12.3g fibre

Not bad, eh?

Posted by Paola

8:30pm Kinder Happy Hippo + medium glass of orange juice

(photo of a previous Happy Hippo breakfast)