Day 10: Drunch
Posted by Paola
4:30pm Egg sandwich, crisps, coffee and a biscotti @ Caffe Nero
The coffee was very bitter and so I only had some of it. The crisps add a lot of junk but I like a crunch in my sandwiches. The biscotti tasted of brown flour. Hmm.
| 1 serving | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| Cappuccino – semi skimmed milk, regular | 12 | 0.9 | 1.3 | 0.5 | |
| Egg Mayonnaise & Cress sandwich | 349 | 18.0 | 35.5 | 15.0 | 5.6 |
| Half a bag of crisps | 121 | 1.8 | 6.1 | 1.1 | |
| Organic Almond Biscotti | 155 | 3.7 | 13.6 | 6.9 | |
| Total | 637 | 24.4 | 50.4 | 28.5 | 6.7 |
637 calories are too much for a single meal when one’s daily limit is 1,200. I’m more likely to pass on the biscotti than the crisps but need to limit myself to half (or less) crisps. I just need enough to put in my sandwich.
