Day 10: Dinner
Posted by Paola
8:30pm 300g beetroot salad with yoghurt
Boiled beetroot, capers and red onion with a dressing of lemon juice, extra virgin olive oil and yoghurt.
The red onion was a new addition. Half an onion would be better, and finely chopped. I used to make the beetroot salad with cubes of mozzarella. This makes the yummiest salad but the mozzarella adds a lot of fat.
This was at the start of an evening watching the third series of Lost on a rented DVD.
10:00pm Caramel rice-cake + large glass of squash
11:30pm Small glass of port and a Happy Hippo
1am A cup of tea
2am 200g beetroot salad and one slice of wholemeal toast
| 3 servings (610g) |
calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 250g beetroot | 120 | 5.8 | 23.8 | 0.3 | 5.0 |
| 130g red onion | 55 | 1.2 | 13.2 | 0.1 | 1.8 |
| 200g yoghurt | 116 | 11.8 | 16.8 | 0.2 | |
| 30ml extra virgin olive oil | 246 | 27.4 | |||
| 25g capers | 4 | 0.4 | 0.3 | 0.1 | |
| lemon juice | 12 | 0.2 | 4.1 | 0.2 | |
| Total | 552 | 19.3 | 58.1 | 28.0 | 7.0 |
