Costa Coffee nutritional information
Posted by Paola
If you’re a vegetarian* trying to lose weight, print this out for when you go to Costa Coffee [source]. Weights shown in grams. Max figures in bold for each group.
| Hot drinks | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 21g Americano Medio | 1 | 0.1 | 0.1 | 0.0 |
| 21g Iced Americano Medio | 1 | 0.1 | 0.1 | 0.0 |
| Solo decaf espresso | 3 | 0.3 | 0.4 | 0.1 |
| Solo Espresso/Ristretto | 3 | 0.2 | 0.4 | 0.1 |
| Solo Macchiato – skimmed | 3 | 0.3 | 0.4 | 0.1 |
| Solo Babyccino – skimmed | 4 | 0.4 | 0.6 | 0.0 |
| Solo Macchiato – full fat | 4 | 0.2 | 0.5 | 0.1 |
| Solo Babyccino – full fat | 8 | 0.4 | 0.6 | 0.4 |
| 245ml Cappucino Medio – Skimmed | 58 | 5.4 | 8.6 | 0.2 |
| 264ml Caffe Latte Medio – Skimmed | 71 | 6.9 | 10.3 | 0.3 |
| 245ml Cappucino Medio – Soya | 77 | 5.6 | 6.4 | 3.2 |
| 264ml Caffe Latte Medio – Soya | 86 | 6.3 | 6.3 | 4.0 |
| Solo Espresso con panna | 91 | 0.6 | 0.4 | 9.7 |
| 253ml Mocha Medio – Skimmed | 118 | 6.3 | 19.7 | 1.5 |
| 294ml Caffe Latte vanilla Medio – skimmed | 171 | 6.9 | 35.1 | 0.4 |
| Cold drinks | Calories | Protein | Carbs | Fat |
| Mango & passionfruit frescato | 164 | 0.3 | 39.4 | 0.5 |
| Cranberry & raspberry frescato | 173 | 0.2 | 43.9 | 0.3 |
| Summer berries frescato | 205 | 0.3 | 51.1 | 0.3 |
| Savouries | Calories | Protein | Carbs | Fat |
| Free-range egg sandwich | 315 | 18.3 | 41.9 | 8.3 |
| Emmental & mushroom flatbread | 332 | 15.8 | 35.8 | 13.9 |
| Cheddar & caramelised onion chutney flatbread | 355 | 13.2 | 41.3 | 15.2 |
| Gorgonzola & roasted vegetables panini | 416 | 17.5 | 51.8 | 15.4 |
| Emmental & mushroom panini | 456 | 20.4 | 52.3 | 18.4 |
| Mozzarella, tomato & basil panini | 460 | 17.9 | 55.7 | 18.4 |
| Sweets | Calories | Protein | Carbs | Fat |
| MB chocolate biscuit | 64 | 0.8 | 6.8 | 3.8 |
| MB raspberry linzer biscuit | 66 | 0.7 | 9.1 | 3.1 |
| Mini muffin raspberry & white choc | 71 | 0.9 | 8.5 | 3.7 |
| Mini muffin choc | 81 | 1.2 | 10.1 | 4.2 |
| MB raisin, cranberry & hazelnut oat | 84 | 0.6 | 10.9 | 4.2 |
| Cantuccini almond biscotti | 165 | 3.8 | 22.8 | 6.3 |
| Raspberry shortcake | 215 | 1.1 | 28.6 | 10.7 |
| Blackcurrant linzer | 241 | 2.0 | 9.6 | 11.9 |
| Butter croissant | 254 | 6.5 | 30.3 | 11.8 |
| Linzer biscuit with raspberry jam | 270 | 2.7 | 36.5 | 12.1 |
| Pain au raisin | 289 | 5.9 | 37.8 | 12.7 |
[*] I don’t know for sure that everything here is suitable for vegetarians and so you should check when you’re at a branch.
Guest said,
6 May 2009 at 7:38 am
Awesome, thanks for this information!