Day 16: Lunch
Posted by Paola
No breakfast.
2pm Cheese and dill pickle sandwich + tea + small banana
And two teeny pieces of chocolate. Four bars of different flavours arrived from American friends today. I wanted to try them. Frank will finish them orf.
Day 15: Dinner
Posted by Paola
My body clock’s still messed up and so another late dinner.
11pm Pasta with tomato sauce, Quorn and courgette
I, umm, had a big serving and knew it at the time (300g cooked pasta, 350g sauce).
The sauce was made without oil. It includes tin tomatoes, a chopped courgette, garlic and Quorn pieces. I made a big pan of pasta and added oil after it was drained to prevent sticking. Seven bags of 170g portions are now in the freezer.
| my big serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 7g garlic | 11 | 0.5 | 2.5 | 0.2 | |
| 300g tinned tomatoes | 102 | 6.0 | 18.0 | 0.6 | 4.2 |
| 70g courgette | 11 | 0.9 | 2.3 | 0.1 | 0.7 |
| 74g Quorn pieces | 76 | 10.3 | 4.3 | 1.9 | 4.1 |
| 300g cooked pasta | 470 | 16.5 | 96.6 | 1.9 | 3.4 |
| 5ml rape seed oil | 38 | 4.2 | |||
| 10g grated half-fat cheddar cheese | 26 | 2.9 | 1.6 | ||
| Total per serving | 733 | 37.1 | 123.6 | 10.2 | 12.6 |
Evening drink: pint of squash
3am Cup of tea
