Day 17: Dinner

23 January 2008 at 11:49 pm (food diary, photo)

Posted by Paola

6:45pm Instant hot chocolate (40 calories)

I feel a cold coming on.

9:45pm Tomatoes, veg and pulses and dumplings + pint of squash

My regular concoction, this time made with tinned stir-fry vegetables (bean sprouts, baby corn, water chestnuts, bamboo shoots, celery and carrot), red kidney beads and split lentils. The lentils were an after-thought and helped thicken the stew. Served with a little olive oil and yoghurt.

Eaten slowly, with a teaspoon.

430g serving calories protein carbs fat fibre
110ml tinned tomatoes 37 2.2 6.5 0.2 1.5
110ml reduced fat coconut milk 102 0.8 3.9 9.4  
60g stir fry vegetables 10 0.8 1.6 0.1 1.0
65g kidney beans 57 4.7 8.8 0.3 3.5
2 cloves of garlic 8 0.3 1.6    
27g red split lentils 91 6.5 15.3 0.4 1.3
27g wholemeal brown plain flour 90 3.8 17.3 0.7 2.2
50g fat-free yoghurt 29 3.0 4.2 0.1  
1tsp extra virgin olive oil 41     4.6  
Total 466 21.9 59.3 15.7 9.5

No more eating today. I shall have to be content with feeling self-righteous instead.

Permalink 2 Comments

Day 17: Lunch

23 January 2008 at 5:18 pm (food diary)

Posted by Paola

No breakfast.

4:30pm Toast with marmite + banana + tea

Two ends and a slice left of the loaf and so I had them all.

1 serving calories protein carbs fat fibre
140g wholemeal bread 311 12.3 54.3 3.9 8.3
10g light Flora spread 35   0.3 0.4  
1 small banana 90 1.1 23.1 0.3 2.6
Total 436 13.4 77.7 4.6 10.9

Grrr.

Permalink Leave a Comment

Day 16: Snack and two dinners

23 January 2008 at 12:18 am (food diary)

Posted by Paola

4:45pm Cheese rice cake

6:15pm Baked vegetables with tomatoes & Quorn + apple

This was a bowl of some of the baked parsnips and potatoes with some of the tomato sauce from yesterday with yoghurt and cheese.

10:30pm More baked vegetables with tomatoes & Quorn + tea

Too much, too late. *sigh*

Totals for the day
 calories protein carbs fat fibre
Lunch 382 18.3 60.1 9.0 8.5
Snack 38 0.9 8.1 0.3 0.2
Dinner 564 27.9 90.5 10.9 18.0
Dinner 391 31.0 55.0 5.9 10.9
Drinks 100        
Total 1,476 78.1 213.8 26.1 37.6

Permalink 1 Comment