Starbucks nutrional information

24 January 2008 at 11:44 pm (advice, nutrition information, shopping)

Posted by Paola

If you’re trying to lose weight, print this out for when you go to Starbucks (UK). Max figures in bold for each group. [Source: Starbucks drinks, food]. Updated Summer 2008.

hot drinks | cold drinks | extra | sweets | savouries

Hot drinks calories protein carbs fat fibre
Tea (no milk) 0 0.0 0.0 0.0 0.0
Brewed coffe – short 3 0.3 0.0 0.1 0.0
Brewed coffe – tall 4 0.5 0.0 0.1 0.0
Brewed coffe – Grande 5 0.6 0.0 0.1 0.0
Brewed coffe – VENTI 6 0.7 0.0 0.1 0.0
Caffe Americano – short 6 0.4 1.0 0.0 0.0
Espresso – Solo 6 0.4 1.0 0.0 0.0
Espresso macchiato – Solo – skimmed 7 0.5 1.0 0.0 0.0
Espresso macchiato – Solo – soy 7 0.5 1.0 0.1 0.0
Espresso macchiato – Solo – semi skimmed 8 0.5 1.0 0.1 0.0
Espresso macchiato – Solo 8 0.5 1.0 0.2 0.0
Caffe Americano – tall 11 0.7 2.0 0.0 0.0
Espresso – Doppio 11 0.7 2.0 0.0 0.0
Espresso macchiato – Doppio – skimmed 13 1.0 2.0 0.0 0.0
Espresso macchiato – Doppio – soy 13 0.9 2.0 0.1 0.0
Espresso macchiato – Doppio – semi skimmed 14 0.9 2.0 0.1 0.0
Espresso macchiato – Doppio 15 0.9 2.0 0.2 0.0
Caffe Americano – Grande 17 1.1 3.0 0.0 0.0
Caffe Americano – VENTI 23 1.4 4.0 0.0 0.0
Espresso con panna – Solo 31 0.5 2.0 2.5 0.0
Espresso con panna – Doppio 36 0.9 3.0 2.5 0.0
Caffe misto – short – skimmed 37 3.7 5.0 0.1 0.0
Caffe misto – short – soy 42 3.0 3.0 1.6 0.4
Caffe misto – short – semi skimmed 54 3.6 5.0 2.1 0.0
Cappuccino – short – skimmed 55 5.2 8.0 0.1 0.0
Caffe misto – tall – skimmed 56 5.6 8.0 0.2 0.0
Cappuccino – short – soy 62 4.3 6.0 2.2 0.6
Caffe misto – tall – soy 63 4.5 5.0 2.4 0.6
Cappuccino – tall – skimmed 64 6.1 9.0 0.1 0.0
Caffe misto – short 65 3.6 5.0 3.5 0.0
Caffe latte – short – skimmed 67 6.4 10.0 0.1 0.0
Steamed milk – short – skimmed 70 6.9 10.0 0.2 0.0
Cappuccino – tall – soy 72 5.1 6.0 2.6 0.7
Caffe misto – Grande – skimmed 73 7.2 10.0 0.2 0.0
Caffe latte – short – soy 75 5.3 7.0 2.7 0.7
Cappuccino – short – semi skimmed 78 5.1 8.0 2.8 0.0
Steamed milk – short – soy 80 5.6 6.0 3.1 0.8
Caffe misto – tall – semi skimmed 81 5.5 7.0 3.2 0.0
Caffe misto – Grande – soy 82 5.9 6.0 3.2 0.8
Cappuccino – Grande – skimmed 82 7.7 12.0 0.2 0.0
Cappuccino – tall – semi skimmed 91 6.0 9.0 3.4 0.0
Caffe misto – VENTI – skimmed 92 9.2 13.0 0.3 0.0
Cappuccino – Grande – soy 92 6.4 8.0 3.2 0.8
Cappuccino – short 92 5.0 8.0 4.7 0.0
Caffe latte – short – semi skimmed 95 6.3 9.0 3.5 0.0
Caffe misto – tall 97 5.3 7.0 5.2 0.0
Caramel macciato – short – skimmed 97 5.6 17.0 0.9 0.0
Vanilla latte – short – skimmed 101 6.0 19.0 0.1 0.0
Caffe latte – tall – skimmed 102 9.9 15.0 0.2 0.0
Steamed milk – short – semi-skimmed 103 6.8 10.0 4.0 0.0
Tazo chai tea latte – short – skimmed 103 3.9 22.0 0.1 0.1
Caffe misto – VENTI – soy 104 7.5 8.0 4.0 1.0
Caramel macciato – short – soy 104 4.5 14.0 3.0 0.6
Caffe misto – Grande – semi skimmed 106 7.1 10.0 4.1 0.0
Steamed milk – tall – skimmed 106 10.5 15.0 0.3 0.0
Cappuccino – tall 108 5.9 9.0 5.6 0.0
Tazo chai tea latte – short – soy 108 3.2 20.0 1.6 0.5
Vanilla latte – short – soy 108 4.9 16.0 2.5 0.6
Cappuccino – VENTI – skimmed 109 10.4 16.0 0.2 0.0
Caffe latte – short 113 6.1 9.0 5.8 0.0
Cappuccino – Grande – semi skimmed 115 7.6 12.0 4.1 0.0
Caffe latte – tall – soy 116 8.1 10.0 4.3 1.1
Tazo chai tea latte – short – semi-skimmed 119 3.8 22.0 2.0 0.1
Steamed milk – tall – soy 120 8.5 10.0 4.7 1.2
Caramel macciato – short – semi skimmed 122 5.5 16.0 3.8 0.0
Cappuccino – VENTI – soy 123 8.6 11.0 4.4 1.1
Steamed milk – short 123 6.6 9.0 6.7 0.0
Caffe misto – Grande 126 6.9 9.0 6.8 0.0
Vanilla latte – short – semi skimmed 127 5.9 18.0 3.3 0.0
Tazo chai tea latte – short 129 3.7 22.0 3.3 0.1
Caffe latte – Grande – skimmed 131 12.6 19.0 0.3 0.0
Caffe misto – VENTI – semi skimmed 134 9.0 12.0 5.2 0.0
Cappuccino – Grande 136 7.4 11.0 6.8 0.0
Caramel macciato – short 137 5.3 16.0 5.7 0.0
Steamed milk – Grande – skimmed 138 13.7 20.0 0.3 0.0
Caramel macciato – tall – skimmed 142 8.1 25.0 0.9 0.0
Vanilla latte – short 144 5.7 18.0 5.4 0.0
Caffe latte – Grande – soy 148 10.4 13.0 5.3 1.3
Caffe latte – tall – semi skimmed 148 9.7 14.0 5.6 0.0
Vanilla latte – tall – skimmed 152 9.3 28.0 0.2 0.0
Caramel macciato – tall – soy 153 6.7 21.0 4.2 0.9
Tazo chai tea latte – tall – skimmed 154 5.8 33.0 0.2 0.1
Cappuccino – VENTI – semi skimmed 155 10.2 15.0 5.7 0.0
Steamed milk – tall – semi-skimmed 156 10.3 15.0 6.1 0.0
Steamed milk – Grande – soy 157 11.1 13.0 6.1 1.5
Caffe misto – VENTI 160 8.8 12.0 8.6 0.0
Caffe mocha w/whipped cream – short – skimmed 160 6.8 22.0 6.4 0.9
Tazo chai tea latte – tall – soy 162 4.7 31.0 2.4 0.7
Vanilla latte – tall – soy 165 7.6 23.0 4.0 1.0
Caffe mocha w/whipped cream – short – soy 167 5.9 20.0 8.5 1.5
Caffe latte – VENTI – skimmed 168 16.3 25.0 0.4 0.0
Steamed milk – VENTI – skimmed 175 17.4 26.0 0.4 0.0
Caffe latte – tall 176 9.5 14.0 9.2 0.0
Caramel macciato – tall – semi skimmed 178 8.0 25.0 5.3 0.0
Tazo chai tea latte – tall – semi-skimmed 179 5.7 33.0 3.0 0.1
Caffe mocha w/whipped cream – short – semi skimmed 184 6.7 22.0 9.1 0.9
Cappuccino – VENTI 184 10.0 15.0 9.3 0.0
Steamed milk – tall 187 10.0 14.0 10.1 0.0
Caffe latte – Grande – semi skimmed 188 12.4 19.0 7.0 0.0
Caffe latte – VENTI – soy 190 13.4 16.0 7.0 1.7
Caramel macciato – Grande – skimmed 193 10.7 35.0 1.1 0.0
Tazo chai tea latte – tall 194 5.5 33.0 5.0 0.1
Vanilla latte – tall – semi skimmed 195 9.1 27.0 5.2 0.0
Hazelnut mocha w/whipped cream – short – skimmed 197 6.7 32.0 6.2 1.0
Caffe mocha w/whipped cream – short 198 6.6 22.0 11.0 0.9
Steamed milk – VENTI – soy 199 14.1 16.0 7.8 1.9
Vanilla latte – Grande – skimmed 199 11.7 37.0 0.3 0.0
Caramel macciato – tall 201 7.8 24.0 8.2 0.0
Hazelnut mocha w/whipped cream – short – soy 201 5.5 29.0 8.3 1.5
Steamed milk – Grande – semi-skimmed 203 13.4 19.0 8.0 0.0
Tazo chai tea latte – Grande – skimmed 204 7.5 44.0 0.2 0.2
Caramel macciato – Grande – soy 207 8.8 29.0 5.3 1.1
Tazo chai tea latte – Grande – soy 213 6.2 41.0 3.2 1.0
Vanilla latte – Grande – soy 214 9.7 31.0 4.9 1.2
Hazelnut mocha w/whipped cream – short – semi skimmed 216 6.3 31.0 8.9 1.0
Vanilla latte – tall 221 8.9 27.0 8.6 0.0
Caffe latte – Grande 223 12.1 18.0 11.5 0.0
Caffe mocha w/whipped cream – tall – skimmed 228 10.6 34.0 8.0 1.4
Hazelnut mocha w/whipped cream – short 229 6.2 31.0 10.6 1.0
White chocolate mocha w/whipped cream – short – skimmed 229 7.7 32.0 8.0 0.0
Tazo chai tea latte – Grande – semi-skimmed 236 7.4 44.0 4.0 0.2
White chocolate mocha w/whipped cream – short – soy 236 6.8 30.0 10.1 0.6
Caffe mocha w/whipped cream – tall – soy 239 9.1 29.0 11.4 2.3
Caramel macciato – VENTI – skimmed 239 13.4 44.0 1.2 0.0
Caramel macciato – Grande – semi skimmed 240 10.5 34.0 6.7 0.0
Caffe latte – VENTI – semi skimmed 242 16.0 24.0 9.1 0.0
Steamed milk – Grande 244 13.1 18.0 13.2 0.0
Vanilla latte – Grande – semi skimmed 251 11.5 36.0 6.4 0.0
Vanilla latte – VENTI – skimmed 252 15.2 47.0 0.4 0.0
White chocolate mocha w/whipped cream – short – semi skimmed 252 7.6 32.0 10.8 0.0
Tazo chai tea latte – Grande 255 7.2 43.0 6.5 0.2
Caramel macciato – VENTI – soy 256 11.0 37.0 6.5 1.4
Tazo chai tea latte – VENTI – skimmed 256 9.5 56.0 0.3 0.2
Steamed milk – VENTI – semi-skimmed 258 17.0 24.0 10.2 0.0
Caffe mocha w/whipped cream – tall – semi skimmed 266 10.4 33.0 12.5 1.4
Signature hot chocolate w/whipped cream – short – skimmed 267 7.8 30.0 15.0 3.3
White chocolate mocha w/whipped cream – short 267 7.5 32.0 12.7 0.0
Tazo chai tea latte – VENTI – soy 268 7.8 51.0 4.0 1.2
Caramel macciato – Grande 269 10.3 34.0 10.5 0.0
Signature hot chocolate w/whipped cream – short – soy 272 7.2 28.0 16.4 3.7
Vanilla latte – VENTI – soy 272 12.5 39.0 6.5 1.6
Hazelnut mocha w/whipped cream – tall – skimmed 277 9.9 46.0 7.9 1.4
Signature hot chocolate w/whipped cream – short – semi-skimmed 283 7.7 30.0 16.9 3.3
Vanilla latte – Grande 284 11.3 36.0 10.6 0.0
Caffe mocha w/whipped cream – Grande – skimmed 288 13.4 44.0 9.5 1.9
Hazelnut mocha w/whipped cream – tall – soy 288 8.6 42.0 11.1 2.2
Caffe latte – VENTI 289 15.6 23.0 15.0 0.0
Caffe mocha w/whipped cream – tall 290 10.2 33.0 15.5 1.4
Signature hot chocolate w/whipped cream – short 293 7.6 30.0 18.1 3.3
Tazo chai tea latte – VENTI – semi-skimmed 297 9.3 55.0 5.0 0.2
Caramel macciato – VENTI – semi skimmed 299 13.2 43.0 8.3 0.0
Caffe mocha w/whipped cream – Grande – soy 302 11.6 38.0 13.7 3.0
Steamed milk – VENTI 309 16.6 23.0 16.7 0.0
Hazelnut mocha w/whipped cream – tall – semi-skimmed 312 9.7 46.0 12.0 1.4
Vanilla latte – VENTI – semi skimmed 321 14.9 46.0 8.5 0.0
Tazo chai tea latte – VENTI 322 9.1 55.0 8.3 0.2
White chocolate mocha w/whipped cream – tall – skimmed 331 11.9 48.0 10.5 0.0
Hazelnut mocha w/whipped cream – tall 334 9.6 45.0 14.8 1.4
Caffe mocha w/whipped cream – Grande – semi skimmed 335 13.2 43.0 15.0 1.9
Caramel macciato – VENTI 337 12.9 42.0 13.1 0.0
White chocolate mocha w/whipped cream – tall – soy 342 10.4 44.0 13.9 0.9
Caffe mocha w/whipped cream – VENTI – skimmed 347 17.3 55.0 10.2 2.4
Hazelnut mocha w/whipped cream – Grande – skimmed 356 12.6 62.0 9.5 1.9
Caffe mocha w/whipped cream – Grande 364 13.0 42.0 18.7 1.9
Vanilla latte – VENTI 364 14.6 45.0 14.0 0.0
Caffe mocha w/whipped cream – VENTI – soy 366 14.9 48.0 15.7 3.8
Hazelnut mocha w/whipped cream – Grande – soy 369 10.9 57.0 13.3 2.9
White chocolate mocha w/whipped cream – tall – semi skimmed 369 11.7 48.0 15.0 0.0
White chocolate mocha w/whipped cream – tall 392 11.5 47.0 18.0 0.0
Signature hot chocolate w/whipped cream – tall – skimmed 393 11.9 46.0 21.3 5.1
Hazelnut mocha w/whipped cream – Grande – semi-skimmed 399 12.4 61.0 14.5 1.9
Signature hot chocolate w/whipped cream – tall – soy 401 10.9 43.0 23.5 5.7
Caffe mocha w/whipped cream – VENTI – semi skimmed 409 17.0 54.0 17.5 2.4
Signature hot chocolate w/whipped cream – tall – semi-skimmed 418 11.8 45.0 24.2 5.1
Hazelnut mocha w/whipped cream – Grande 425 12.2 60.0 17.9 1.9
White chocolate mocha w/whipped cream – Grande – skimmed 425 15.1 64.0 12.9 0.0
Hazelnut mocha w/whipped cream – VENTI – skimmed 430 16.2 77.0 10.1 2.4
Signature hot chocolate w/whipped cream – tall 433 11.6 45.0 26.1 5.1
White chocolate mocha w/whipped cream – Grande – soy 439 13.3 58.0 17.0 1.1
Caffe mocha w/whipped cream – VENTI 448 16.7 53.0 22.5 2.4
Hazelnut mocha w/whipped cream – VENTI – soy 448 14.0 70.0 15.2 3.7
White chocolate mocha w/whipped cream – Grande – semi skimmed 471 14.9 63.0 18.4 0.0
Hazelnut mocha w/whipped cream – VENTI – semi-skimmed 487 15.9 76.0 16.8 2.4
White chocolate mocha w/whipped cream – Grande 500 14.7 62.0 22.1 0.0
Signature hot chocolate w/whipped cream – Grande – skimmed 505 15.4 59.0 27.0 6.7
Signature hot chocolate w/whipped cream – Grande – soy 515 14.2 56.0 29.8 7.5
White chocolate mocha w/whipped cream – VENTI – skimmed 518 19.5 80.0 14.3 0.0
Hazelnut mocha w/whipped cream – VENTI 523 15.6 75.0 21.4 2.4
Signature hot chocolate w/whipped cream – Grande – semi-skimmed 537 15.3 59.0 30.7 6.7
White chocolate mocha w/whipped cream – VENTI – soy 537 17.1 73.0 19.9 1.5
Signature hot chocolate w/whipped cream – Grande 556 15.1 59.0 33.5 6.7
White chocolate mocha w/whipped cream – VENTI – semi skimmed 581 19.2 79.0 21.7 0.0
White chocolate mocha w/whipped cream – VENTI 619 18.9 78.0 26.6 0.0
Signature hot chocolate w/whipped cream – VENTI – skimmed 624 19.6 75.0 32.4 8.5
Signature hot chocolate w/whipped cream – VENTI – soy 637 18.0 71.0 36.0 9.5
Signature hot chocolate w/whipped cream – VENTI – semi-skimmed 665 19.4 75.0 37.2 8.5
Signature hot chocolate w/whipped cream – VENTI 690 19.2 74.0 40.4 8.5
Cold drinks calories protein carbs fat fibre
Iced coffe – tall 3 0.3 0.0 0.1 0.0
Iced coffe – Grande 4 0.5 0.0 0.1 0.0
Iced coffe – VENTI 5 0.6 0.0 0.1 0.0
Iced caffe Americano – tall 11 0.7 2.0 0.0 0.0
Iced caffe Americano – Grande 17 1.1 3.0 0.0 0.0
Iced caffe Americano – VENTI 23 1.4 4.0 0.0 0.0
Iced caffe latte – tall – skimmed 68 6.5 10.0 0.2 0.0
Iced caffe latte – tall – soy 80 5.6 7.0 2.9 0.7
Iced caffe latte – Grande – skimmed 90 8.5 13.0 0.2 0.0
Frappuccino light coffee – tall 91 4.4 18.0 0.7 1.8
Iced caffe latte – tall – semi-skimmed 97 6.4 10.0 3.6 0.0
Iced caffe latte – VENTI – skimmed 100 9.5 15.0 0.2 0.0
Iced caffe latte – Grande – soy 104 7.3 9.0 3.6 0.9
Frappuccino light mocha – tall 113 5.0 23.0 1.1 2.2
Iced caffe latte – tall 115 6.2 9.0 5.9 0.0
Iced caffe latte – VENTI – soy 118 8.3 11.0 4.2 1.0
Iced vanilla latte – tall – skimmed 121 6.1 24.0 0.0 0.0
Iced caffe latte – Grande – semi-skimmed 126 8.3 13.0 4.5 0.0
Iced vanilla latte – tall – soy 128 4.9 20.0 2.5 0.6
Frappuccino light coffee – Grande 128 6.2 25.0 1.0 2.6
Frappuccino light caramel – tall 129 4.7 25.0 1.4 1.9
Iced caramel macchiato – tall – skimmed 139 7.1 25.0 1.2 0.0
Iced caffe latte – VENTI – semi-skimmed 142 9.3 14.0 5.1 0.0
Iced vanilla latte – tall – semi-skimmed 143 5.6 23.0 3.1 0.0
Frappuccino light mocha – Grande 144 6.4 29.0 1.4 2.8
Frappuccino espresso – tall 146 3.2 29.0 1.9 0.0
Iced caffe latte – Grande 149 8.1 12.0 7.5 0.0
Frappuccino light coffee – VENTI 151 7.3 29.0 1.2 3.0
Iced caramel macchiato – tall – soy 152 6.1 22.0 4.2 0.8
Iced Tazo chai tea latte – tall – skimmed 152 5.5 33.0 0.2 0.1
Iced vanilla latte – Grande – skimmed 155 7.4 31.0 0.2 0.0
Mango passion Frappuccino – tall 157 0.6 38.0 0.2 1.0
Frappuccino light caramel – Grande 158 6.1 30.0 1.6 2.5
Raspberry blackcurrent Frappuccino – tall 158 0.3 39.0 0.1 0.6
Iced vanilla latte – tall 158 5.5 22.0 5.2 0.0
Iced Tazo chai tea latte – tall – soy 162 4.8 31.0 2.4 0.7
Iced caffe latte – VENTI 168 9.1 14.0 8.5 0.0
Iced vanilla latte – Grande – soy 168 6.4 27.0 3.2 0.8
Iced caramel macchiato – tall – semi-skimmed 171 7.0 24.0 4.9 0.0
Iced Tazo chai tea latte – tall – semi-skimmed 176 5.4 33.0 3.0 0.1
Iced vanilla latte – VENTI – skimmed 182 8.2 37.0 0.2 0.0
Frappuccino coffee – tall 184 3.9 37.0 2.4 0.0
Frappuccino light mocha – VENTI 184 7.9 37.0 2.0 3.6
Iced vanilla latte – Grande – semi-skimmed 187 7.3 30.0 3.9 0.0
Iced caramel macchiato – Grande – skimmed 188 9.8 34.0 1.3 0.0
Iced caramel macchiato – tall 191 6.8 24.0 7.5 0.0
Iced Tazo chai tea latte – tall 191 5.3 32.0 5.0 0.1
Mango passion Frappuccino – Grande 191 0.8 46.0 0.3 1.3
Frappuccino light caramel – VENTI 192 7.0 38.0 1.7 2.9
Raspberry blackcurrent Frappuccino – Grande 192 0.4 47.0 0.1 0.7
Iced vanilla latte – VENTI – soy 197 7.1 33.0 3.5 0.9
Iced Tazo chai tea latte – Grande – skimmed 205 7.6 44.0 0.2 0.2
Iced caramel macchiato – Grande – soy 206 8.5 30.0 5.3 1.1
Iced vanilla latte – Grande 207 7.1 30.0 6.5 0.0
Frappuccino espresso – Grande 209 4.6 42.0 2.7 0.0
Iced caffe mocha w/whipped cream – tall – skimmed 212 7.2 29.0 9.8 1.4
Iced caramel macchiato – VENTI – skimmed 215 10.6 40.0 1.3 0.0
Iced vanilla latte – VENTI – semi-skimmed 218 8.1 36.0 4.4 0.0
Iced Tazo chai tea latte – Grande – soy 219 6.5 41.0 3.4 1.0
Iced caffe mocha w/whipped cream – tall – soy 221 6.6 27.0 11.8 2.0
Mango passion Frappuccino – VENTI 228 0.9 55.0 0.3 1.5
Raspberry blackcurrent Frappuccino – VENTI 229 0.5 56.0 0.1 0.8
Iced caramel macchiato – Grande – semi-skimmed 231 9.6 33.0 6.3 0.0
Iced caffe mocha w/whipped cream – tall – semi-skimmed 234 7.1 29.0 12.4 1.4
Iced caramel macchiato – VENTI – soy 234 9.2 35.0 5.7 1.2
Iced Tazo chai tea latte – Grande – semi-skimmed 238 7.4 44.0 4.2 0.2
Frappuccino coffee – Grande 239 5.0 48.0 3.1 0.0
Iced vanilla latte – VENTI 240 7.9 36.0 7.2 0.0
Iced Tazo chai tea latte – VENTI – skimmed 242 8.1 53.0 0.3 0.2
Frappuccino espresso – VENTI 243 5.3 48.0 3.1 0.0
Iced caffe mocha w/whipped cream – tall 248 7.0 28.0 14.1 1.4
Iced Tazo chai tea latte – VENTI – soy 256 7.0 50.0 3.5 1.1
Iced caramel macchiato – Grande 257 9.4 33.0 9.8 0.0
Iced Tazo chai tea latte – Grande 259 7.3 44.0 6.9 0.2
Iced caramel macchiato – VENTI – semi-skimmed 262 10.4 39.0 6.8 0.0
Iced Tazo chai tea latte – VENTI – semi-skimmed 277 7.9 53.0 4.4 0.2
Frappuccino coffee – VENTI 278 5.8 56.0 3.6 0.0
Frappuccino mocha w/whipped cream – tall 283 4.7 43.0 10.8 0.4
Frappuccino vanilla coffee w/whipped cream – tall 284 4.3 44.0 10.4 0.0
Iced caffe mocha w/whipped cream – Grande – skimmed 289 9.5 39.0 13.6 1.9
Iced caramel macchiato – VENTI 291 10.2 39.0 10.5 0.0
Iced Tazo chai tea latte – VENTI 299 7.7 53.0 7.2 0.2
Iced caffe mocha w/whipped cream – Grande – soy 300 8.7 36.0 16.1 2.6
Frappuccino caramel w/whipped cream – tall 302 4.4 46.0 11.0 0.0
Frappuccino vanilla cream w/whipped cream – tall 310 9.0 47.0 9.8 0.0
Iced caffe mocha w/whipped cream – VENTI – skimmed 310 10.6 46.0 13.2 2.4
Iced hazelnut mohca w/whipped cream – tall – skimmed 315 8.6 44.0 12.3 0.0
Iced caffe mocha w/whipped cream – Grande – semi-skimmed 316 9.4 38.0 16.8 1.9
Frappuccino white choocolate mocha w/whipped cream – tall 319 5.2 49.0 11.7 0.0
Frappuccino chocolate cream w/whipped cream – tall 322 9.7 49.0 10.4 0.6
Iced caffe mocha w/whipped cream – VENTI – soy 322 9.7 42.0 16.0 3.1
Iced hazelnut mohca w/whipped cream – tall – soy 325 7.9 42.0 14.3 0.5
Frappuccino caramel cream w/whipped cream – tall 329 9.1 50.0 10.4 0.0
Iced caffe mocha w/whipped cream – Grande 333 9.2 38.0 18.9 1.9
Iced hazelnut mohca w/whipped cream – tall – semi-skimmed 337 8.5 43.0 14.9 0.0
Iced caffe mocha w/whipped cream – VENTI – semi-skimmed 340 10.5 45.0 16.7 2.4
Frappuccino Java chip w/whipped cream – tall 345 5.6 54.0 13.6 1.2
Iced hazelnut mohca w/whipped cream – tall 351 8.3 43.0 16.6 0.0
Iced caffe mocha w/whipped cream – VENTI 358 10.3 45.0 19.0 2.4
Frappuccino vanilla coffee w/whipped cream – Grande 364 5.5 54.0 14.2 0.0
Frappuccino chocolate cream chip w/whipped cream – tall 368 10.1 56.0 12.9 1.3
Frappuccino mocha w/whipped cream – Grande 378 6.2 57.0 14.8 0.4
Frappuccino caramel w/whipped cream – Grande 382 5.6 57.0 14.9 0.0
Frappuccino white choocolate mocha w/whipped cream – Grande 408 6.6 61.0 15.6 0.0
Frappuccino vanilla coffee w/whipped cream – VENTI 412 6.3 66.0 13.8 0.0
Frappuccino vanilla cream w/whipped cream – Grande 413 12.0 61.0 13.6 0.0
Frappuccino chocolate cream w/whipped cream – Grande 425 12.7 64.0 14.2 0.6
Iced hazelnut mohca w/whipped cream – Grande – skimmed 425 11.2 59.0 16.9 0.0
Frappuccino mocha w/whipped cream – VENTI 428 7.5 69.0 14.9 0.8
Frappuccino caramel cream w/whipped cream – Grande 431 12.1 64.0 14.2 0.0
Frappuccino caramel w/whipped cream – VENTI 431 6.4 69.0 14.4 0.0
Iced hazelnut mohca w/whipped cream – Grande – soy 437 10.4 56.0 19.4 0.7
Iced hazelnut mohca w/whipped cream – Grande – semi-skimmed 452 11.1 58.0 20.1 0.0
Frappuccino Java chip w/whipped cream – Grande 456 7.2 69.0 18.6 1.6
Iced hazelnut mohca w/whipped cream – Grande 469 11.0 58.0 22.2 0.0
Frappuccino vanilla cream w/whipped cream – VENTI 470 13.9 75.0 13.0 0.0
Frappuccino chocolate cream w/whipped cream – VENTI 480 14.9 77.0 14.1 1.0
Frappuccino white choocolate mocha w/whipped cream – VENTI 481 8.1 77.0 16.2 0.0
Frappuccino caramel cream w/whipped cream – VENTI 489 14.0 77.0 13.6 0.0
Frappuccino chocolate cream chip w/whipped cream – Grande 498 13.5 74.0 18.0 1.6
Frappuccino Java chip w/whipped cream – VENTI 520 8.5 83.0 19.6 2.3
Frappuccino chocolate cream chip w/whipped cream – VENTI 562 15.5 88.0 18.9 2.3
Iced hazelnut mohca w/whipped cream – VENTI – skimmed 563 15.7 85.0 18.8 0.0
Iced hazelnut mohca w/whipped cream – VENTI – soy 578 14.5 81.0 22.2 0.9
Iced hazelnut mohca w/whipped cream – VENTI – semi-skimmed 599 15.5 84.0 23.1 0.0
Extras calories protein carbs fat fibre
Flavoured sugar-free syrup 0 0.0 0.0 0.0 0.0
Topping – Sprinkles – 1g 4 0.0 1.0 0.0 0.0
Topping – Chocolate – 4g 6 0.1 1.0 0.1 0.1
Topping – Caramel – 4g 15 0.0 2.0 0.6 0.0
Flavoured syrup – 1 Pump 20 0.0 5.0 0.0 0.0
Bar mocha syrup – 1 Pump 26 0.6 6.0 0.6 1.0
Flavoured syrup – 2 Pumps 40 0.0 10.0 0.0 0.0
Whipped cream for HOT short Beverage – 16g 52 0.3 1.0 5.1 0.0
Bar mocha syrup – 2 Pumps 53 1.3 13.0 1.1 2.0
Flavoured syrup – 3 Pumps 60 0.0 15.0 0.0 0.0
Whipped cream for HOT tall Beverage – 19g 62 0.3 2.0 6.1 0.0
Whipped cream for HOT Grande/VENTI Beverage – 22g 72 0.4 2.0 7.0 0.0
Bar mocha syrup – 3 Pumps 79 1.9 19.0 1.7 3.0
Flavoured syrup – 4 Pumps 81 0.0 20.0 0.0 0.0
Whipped cream for COLD tall Beverage – 25g 81 0.4 2.0 8.0 0.0
Whipped cream for COLD VENTI Beverage – 32g 104 0.6 3.0 10.2 0.0
Bar mocha syrup – 4 Pumps 106 2.5 26.0 2.3 3.9
Whipped cream for COLD Grande Beverage – 35g 114 0.6 3.0 11.2 0.0
Bar mocha syrup – 5 Pumps 132 3.1 32.0 2.8 4.9
Sweets calories protein carbs fat fibre
Chocolate and Custard Donut (V) 55 0.3 4.1 4.1 0.1
Jam Donut (V) 57 0.2 5.9 3.1 0.2
Fruit Salad (V) 126 1.5 29.0 0.6 3.0
Marshmallow Twizzle 145 1.4 23.5 4.9 0.2
Low Fat Carrot and Valencia Orange Cake (V) 169 3.1 34.6 2.2 3.0
Low Fat Wholemeal Banana, Date & Raisin Cake (V) 169 3.5 34.4 2.0 2.4
Organic Strawberry Yoghurt with Mixed Seeds (V) 178 6.0 23.0 6.0 0.0
Summer Valencia Orange Cake (V) 189 5.3 20.2 9.8 2.0
Organic Blueberry Yoghurt with Mixed Seeds (V) 194 6.5 24.2 6.5 1.1
Lemon Drizzle Cake (V) 198 2.5 26.3 9.2 0.6
Butter Croissant (V) 229 3.8 22.7 13.7 1.0
Almond Biscotti (V) 239 4.8 32.7 10.0 1.5
Pain Au Chocolat (V) 241 3.7 25.1 13.9 1.0
Greek Yoghurt with crunchy Granola (V) 267 2.6 30.8 15.0 1.7
Skinny Peach and Raspberry Muffin (V) 286 6.1 55.8 4.4 1.7
Fairtrade Chocolate Cake (V) 300 5.5 26.5 19.2 3.2
Chocolate Caramel Shortbread (V) 305 1.8 35.0 17.6 0.7
Iced Fancies (V) 307 1.9 51.6 10.5 0.4
Mixed Berry Loaf with Marscapone Icing (V) 315 3.3 42.8 14.6 1.6
Begian Chocolate Brownie (V) 318 3.6 39.9 16.2 1.0
Chocolate Cornflake Cake (V) 320 2.9 40.3 16.5 1.6
Skinny Blueberry Muffin (V) 330 6.8 64.2 5.3 1.1
Granola Bar (V) 348 5.8 37.1 19.7 3.5
Sicilian Lemon Cup Cake (V) 350 2.6 44.2 18.0 0.4
Berry Swirl (V) 355 7.9 46.7 15.1 2.9
Pain Au RaisIn (V) 360 5.1 47.5 16.7 1.7
Cinnamon Swirl (V) 383 7.1 59.3 10.6 1.7
Skinny Iced Lemon Poppy Seed Muffin (V) 390 7.4 82.7 5.2 4.2
Berry Scone (V) 435 7.3 52.3 21.1 2.7
Rocky Road 460 3.8 43.9 29.7 1.6
Banana Nut Muffin (V) 476 7.0 61.9 2.3 1.5
Luxury Fruit Bread (V) 477 10.1 89.9 8.6 3.5
Almond Croissant (V) 481 9.5 42.1 30.5 2.5
Fairtrade Chocolate Chunk Shortbread (V) 484 5.1 52.1 28.4 1.3
Rise & Shine Muffin (V) 519 11.5 53.1 29.4 6.8
Apple & Cinnamon Muffin (V) 528 6.6 63.1 28.3 0.5
Upgraded Passion Cake (V) 528 6.2 64.0 31.9 2.6
Chocolate Chip Cookie (V) 539 6.7 68.9 25.0 0.9
Orange and Lemon Muffin (V) 552 7.7 67.3 28.0 1.1
Blueberry Swirl Cheesecake (V) 555 10.4 45.1 36.9 1.7
Jumbo Raisin Scone (V) 564 8.8 82.3 22.2 3.1
Double Chocolate Muffin (V) 567 7.0 67.7 34.1 1.6
Classic Blueberry Muffin (V) 591 7.7 66.5 33.3 0.8
Chocolate Decadence Cake (V) 755 8.4 83.7 43.0 1.1
Savouries calories protein carbs fat fibre
Roasted Chicken Salad 165 10.9 7.9 10.0 1.9
Greek salad wrap (V) 265 11.0 39.0 7.2 3.9
Roasted chicken salad with mange tout wrap 294 22.3 43.0 3.6 3.2
Tuna Mayo sandwich 295 19.1 35.1 8.4 2.9
Cheese & marmite panini (V) 305 15.9 32.7 13.1 2.0
Egg & bacon panini 305 16.3 36.0 10.4 2.5
Roasted chicken & green herb mayo sandwich 319 23.3 37.7 8.3 3.7
Egg mayo breakfast panini 327 18.0 37.2 11.8 2.5
Falafel panini (V) 384 14.4 65.9 7.0 5.7
Houmous & falafel wrap on flatbread (V) 385 13.7 64.3 8.5 5.9
Mediterranean-style chicken with green pesto panini 387 25.5 50.5 9.2 2.8
Chickpea falafel flat bread (V) 395 13.3 64.6 9.3 6.0
Oak-smoked salmon sandwich 405 21.9 42.7 16.1 3.7
Tuna nicoise on gluten-free bread sandwich 407 19.0 44.0 17.2 5.9
Egg mayo & cress sandwich (V) 410 20.9 34.8 20.3 3.7
Chicken Club sandwich 425 26.1 36.7 19.4 3.5
Smoked salmon & edamame bean flatbread 461 21.0 59.1 15.6 4.5
BLT sandwich 470 18.6 36.4 27.7 3.3
Tuna melt panini 482 27.0 47.6 20.4 3.1
Croque Monsieur panini 485 28.5 48.0 20.0 2.4
New York-style steak panini 490 29.0 52.9 17.6 2.8
Prawn mayo sandwich 496 19.2 35.9 30.6 1.9
Cheese & pickle sandwich (V) 505 19.5 39.2 30.0 3.1
New York-style beef pastrami panini 525 27.2 55.0 21.7 2.8
Mozzarella & sundried tomato panini (V) 530 25.9 49.5 24.9 4.6
Salmon & Dill Pasta Salad (V) 614 20.3 54.6 34.9 2.6

hot drinks | cold drinks | extra | sweets | savouries

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Day 18: Drunch

24 January 2008 at 7:34 pm (food diary)

Posted by Paola

No breakfast.

7pm Tomato, veg and pulses with dumplings and mozzarella + tea

I had some mozzarella in it and omitted the oil and yoghurt.

1 serving calories protein carbs fat fibre
110ml tinned tomatoes 37 2.2 6.5 0.2 1.5
110ml reduced fat coconut milk 102 0.8 3.9 9.4  
60g tinned stir fry vegetables 10 0.8 1.6 0.1 1.0
65g tinned kidney beans 57 4.7 8.8 0.3 3.5
2 cloves of garlic 8 0.3 1.6    
27g red split lentils 91 6.5 15.3 0.4 1.3
27g wholemean brown plain flour 90 3.8 17.3 0.7 2.2
100g mozzarella 300 22.1 2.2 22.3  
Total 696 41.1 57.3 33.4 9.5

Argh, 300 calories from the mozzarella!

Evening drink: pint of squash

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