Day 18: Drunch
Posted by Paola
No breakfast.
7pm Tomato, veg and pulses with dumplings and mozzarella + tea
I had some mozzarella in it and omitted the oil and yoghurt.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 110ml tinned tomatoes | 37 | 2.2 | 6.5 | 0.2 | 1.5 |
| 110ml reduced fat coconut milk | 102 | 0.8 | 3.9 | 9.4 | |
| 60g tinned stir fry vegetables | 10 | 0.8 | 1.6 | 0.1 | 1.0 |
| 65g tinned kidney beans | 57 | 4.7 | 8.8 | 0.3 | 3.5 |
| 2 cloves of garlic | 8 | 0.3 | 1.6 | ||
| 27g red split lentils | 91 | 6.5 | 15.3 | 0.4 | 1.3 |
| 27g wholemean brown plain flour | 90 | 3.8 | 17.3 | 0.7 | 2.2 |
| 100g mozzarella | 300 | 22.1 | 2.2 | 22.3 | |
| Total | 696 | 41.1 | 57.3 | 33.4 | 9.5 |
Argh, 300 calories from the mozzarella!
Evening drink: pint of squash
