Day 19: Lunch
Posted by Paola
12:45pm Veggie burger with chips + sparkling water @ JD Wetherspoon
I gave about half my chips to Frank.
The full portion is:
- 782 calories
- 22.4g protein
- 118.4g carbohydrates
- 18.7g fat
- 4.9g fibre
These are the low-cal vegetarian options at JD Wetherspoon [source].
| Low-cal vegetarian meals | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Fusili pasta in a tomato & basil sauce | 450 | 14.0 | 56.5 | 18.5 | 7.0 |
| Cream of mushroom soup with malted grain baguette | 497 | 17.4 | 78.9 | 13.8 | 4.4 |
| Five-bean chilli, basmati rice & tortilla chips | 511 | 14.2 | 93.6 | 8.9 | 6.7 |
However, here are some of the other vegetarian meals they do. Some of the figures are pretty scary! Especially since I’ve shared the Nachos more than once.
| Not low-cal vegetarian meals | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Mexican-style spicy mixed bead salad | 671 | 5.6 | 30.8 | 53.2 | 2.9 |
| Mature cheddar cheese and pickle – malted grain baguette | 696 | 28.6 | 67.9 | 31.4 | 6.1 |
| Mature cheddar cheese and tomato panini | 750 | 34.4 | 59.4 | 41.8 | 5.7 |
| Mushroom dopazia with naan bread | 777 | 23.1 | 139.6 | 16.9 | 9.4 |
| Vegetable burger with chips | 782 | 22.4 | 118.4 | 18.7 | 4.9 |
| Baked potato filled with mature cheddar cheese + salad | 858 | 27.7 | 92.6 | 44.5 | 9.1 |
| Baked potato filled with coleslaw + salad | 947 | 14.2 | 101.0 | 53.5 | 11.2 |
| Goan vegetable curry with naan bread | 1032 | 25.7 | 149.7 | 36.8 | 9.4 |
| Butternut squash roast with roast potatoes, yorkshire pudding & vegetables | 1211 | 41.3 | 148.1 | 56.0 | 24.3 |
| Nachos | 1300 | 36.2 | 108.5 | 79.6 | 9.9 |
| Vegetarian Thali meal with naan bread | 1320 | 50.7 | 192.4 | 42.4 | 23.0 |
Eeek.
