Day 20: Lunch
Posted by Paola
Yesterday evening: tea + 3 bits of dried tomatoes
4:30pm Mega cheese salad sandwich + orange + tea
Grated cheese, mayo, mustard, dill pickle, cherry tomatoes, dried tomatoes, cress, red chilli and lettuce. Yum-o-rama.
| 1 sandwich | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 2 slices wholemeal brown bread | 200 | 8.0 | 35.0 | 2.6 | 5.4 |
| 30g half-fat cheddar cheese | 78 | 8.8 | 4.7 | ||
| oven-dried tomatoes | 40 | 2.0 | 7.0 | 3.0 | |
| 10g extra-light mayonnaise | 9 | 0.1 | 1.1 | 0.5 | 0.1 |
| 4 gem lettuce leaves | 4 | 0.2 | 0.6 | 0.4 | |
| 10g Dijon mustard | 17 | 0.8 | 0.6 | 1.3 | |
| 3 cherry tomatoes | 5 | 0.2 | 0.9 | 0.1 | 0.4 |
| 1 mild red chilli | 11 | 0.6 | 2.0 | 0.4 | |
| half punnet of cress | 16 | 1.3 | 2.8 | 0.4 | 0.6 |
| 1 dill pickle | 7 | 0.5 | 1.3 | 1.2 | 0.6 |
| 1 orange | 62 | 1.2 | 15.4 | 0.2 | 1.2 |
| Total | 450 | 23.6 | 66.8 | 11.1 | 12.0 |
Evening drink: pint of fizzy squash
