Day 20: Snack

27 January 2008 at 6:18 am (food diary)

Posted by Paola

3:20am Crackerbreads with tomatoes and cucumber + tea

1 serving calories protein carbs fat fibre
3 crackerbreads 60 2.1 11.7 0.6 1.8
6 cherry tomatoes 11 0.4 1.9 0.2 0.7
9 big slices cucumber 16 0.6 3.8 0.2 0.6
Dijon mustard 10 0.5 0.4 0.8  
Total 97 3.6 17.7 1.8 3.1

After watching Jamie Oliver’s Eat to Save Your Life, I’ll now be calculating the percentage of calories contributed by protein, carbohydrates and fat to match these suggested calorie proportions I found online:

  • 10% – 15% protein (1g = 4 calories)
  • 55% – 60% carbohydrates (1g = 4 calories)
  • 25% – 30% fat (1g = 9 calories)
Day 20 calories protein carbs fat
Lunch 450 23.6 66.8 11.1
Dinner 522 26.7 79.7 11.4
Snack 97 3.6 17.7 1.8
Drinks 100      
Total 1169 20% 60% 20%

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Day 20: Dinner

27 January 2008 at 2:50 am (food diary)

Posted by Paola

8pm Tomatoes, veg, pulses and dumplings + orange + pint of squash

1 serving calories protein carbs fat fibre
110ml tinned tomatoes 37 2.2 6.5 0.2 1.5
110ml reduced fat coconut milk 102 0.8 3.9 9.4  
60g tinned stir fry vegetables 10 0.8 1.6 0.1 1.0
65g tinned kidney beans 57 4.7 8.8 0.3 3.5
2 cloves of garlic 8 0.3 1.6    
27g red split lentils 91 6.5 15.3 0.4 1.3
27g wholemean brown plain flour 90 3.8 17.3 0.7 2.2
50g fat-free yoghurt 64 6.5 9.2 0.1  
1 orange 62 1.2 15.4 0.2 1.2
Total 522 26.7 79.7 11.4 10.7

9pm An apple

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