Day 23: Dinner

29 January 2008 at 11:27 pm (food diary, photo)

Posted by Paola

10:30pm Vegetarian frankfurters and salad with Crackerbreads

I only had 200 calories left in my allowance for dinner and so I had to design this meal based on nutritional information I’ve collected so far. I needed to have protein and fat with little carbohydrates. A splash of balsamic (no oil) on the salad.

1 serving calories protein carbs fat fibre
10g Pepperdew 12 0.1 2.8   0.3
25g half-fat cheddar cheese 65 7.3   4.0  
100g cucumber 15 0.6 3.7 0.2 0.6
2 veg frankfurters 135 10.8 1.6 9.0 1.2
3 crackerbreads 60 2.1 11.7 0.6 1.8
Total 287 20.9 19.8 13.8 3.9

Evening drink: a pint of squash

Day 23 calories protein carbs fat fibre
Breakfast 520 17.6 81.6 9.6 4.8
Lunch 369 13.8 59.1 9.9 9.6
Dinner 287 20.9 19.8 13.8 3.9
Other drinks 100        
Total 1,276 52.2 160.5 33.2 18.3
  18% 56% 26%  
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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Day 23: Breakfast and lunch

29 January 2008 at 9:32 pm (food diary)

Posted by Paola

7:30am Porridge + orange juice

1 serving calories protein carbs fat fibre
50g porridge oats 180 5.5 30.2 4.1 4.3
300ml semi-skimmed milk 147 10.2 15.0 5.1  
10g light Flora spread 35   0.3 0.4  
25g sultanas 74 0.7 17.4 0.1 0.5
200ml orange juice 84 1.2 18.8    
Total 520 17.6 81.6 9.6 4.8

5:10pm Mushroom burger salad sandwich + pint of squash

1 serving calories protein carbs fat fibre
2 slices brown seed bread 200 8.0 35.0 2.6 5.4
1 mushroom burger 125 4.8 14.1 5.5 2.3
20g Pepperdew 23 0.2 5.6   0.7
1 dill pickle 7 0.5 1.3 1.2 0.6
15g extra-light mayonnaise 9 0.1 1.1 0.5 0.1
4 gem lettuce leaves 4 0.2 0.6   0.4
Total 369 13.7 57.7 9.9 9.4

Ugh, just over 200 calories left for dinner.

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Day 22: Snack #2

29 January 2008 at 8:41 pm (food diary)

Posted by Paola

11:50pm Two crackerbreads with cucumber and mustard

Day 22 calories protein carbs fat fibre
Breakfast 428 16.8 58.7 15.0 10.0
Lunch 573 24.3 51.6 31.2 8.8
Snacks 177 5.3 24.5 3.5 3.6
Drinks 100        
Total 1278 46.4 134.8 49.8 22.4
  16% 46% 38%  
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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