Day 23: Dinner
Posted by Paola
10:30pm Vegetarian frankfurters and salad with Crackerbreads
I only had 200 calories left in my allowance for dinner and so I had to design this meal based on nutritional information I’ve collected so far. I needed to have protein and fat with little carbohydrates. A splash of balsamic (no oil) on the salad.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 10g Pepperdew | 12 | 0.1 | 2.8 | 0.3 | |
| 25g half-fat cheddar cheese | 65 | 7.3 | 4.0 | ||
| 100g cucumber | 15 | 0.6 | 3.7 | 0.2 | 0.6 |
| 2 veg frankfurters | 135 | 10.8 | 1.6 | 9.0 | 1.2 |
| 3 crackerbreads | 60 | 2.1 | 11.7 | 0.6 | 1.8 |
| Total | 287 | 20.9 | 19.8 | 13.8 | 3.9 |
Evening drink: a pint of squash
| Day 23 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Breakfast | 520 | 17.6 | 81.6 | 9.6 | 4.8 |
| Lunch | 369 | 13.8 | 59.1 | 9.9 | 9.6 |
| Dinner | 287 | 20.9 | 19.8 | 13.8 | 3.9 |
| Other drinks | 100 | ||||
| Total | 1,276 | 52.2 | 160.5 | 33.2 | 18.3 |
| 18% | 56% | 26% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
|
