Day 24: Dinner

30 January 2008 at 11:14 pm (food diary, photo)

Posted by Paola

8:45pm Tangy Quorn with salad + pint of squash

Again, I had to come up with something high in protein and low in carbs for dinner. Quorn is useful but not something I could eat daily.

1 serving calories protein carbs fat fibre
1 mild green chilli 11 0.6 2.0   0.4
4 cherry tomatoes 7 0.3 1.2 0.1 0.5
25g Pepperdew 29 0.3 7.0   0.9
1 veg frankfurter 68 5.4 0.8 4.5 0.6
25g capers 4 0.4 0.3 0.1  
10ml extra virgin olive oil 82     9.1  
gem lettuce 4 0.2 0.6   0.4
lemon juice 12 0.2 4.1   0.2
10ml balsamic vinegar 11   2.3    
70g fat-free yoghurt 41 4.1 5.9 0.1  
225g Quorn pieces 232 31.5 13.1 5.9 12.4
Total 500 42.9 37.3 19.8 15.3

The Quorn was very filling and I don’t think I’ll be eating anything else today. So here’s the day’s totals:

Day 24 calories protein carbs fat fibre
Snacks 149 3.6 20.4 1.4 4.7
Lunch 430 17.0 62.6 12.9 13.9
Dinner 500 43 37 20 15
Other drinks 100        
Total 1,179 63.5 120.3 34.1 33.9
  24% 46% 29%  
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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Day 24: Snack and lunch

30 January 2008 at 7:07 pm (food diary)

Posted by Paola

Woke up middle of the night.

3:20am Hot chocolate

4:30am Rye bread with tomatoes and mustard

1 serving calories protein carbs fat fibre
hot chocolate 40        
4 cherry tomatoes 7 0.3 1.2 0.1 0.5
1slice whole grain rye bread 93 2.9 18.9 0.7 4.2
5g Dijon mustard 9 0.4 0.3 0.7  
Total 149 3.6 20.4 1.4 4.7

5:30pm Mushroom burger and salad sandwich + banana + tea

1 serving calories protein carbs fat fibre
2 slices brown wholemeal seed bread 194 10.2 23.0 6.8 7.8
1 mushroom burger 125 4.8 14.1 5.5 2.3
20g Pepperdew 23 0.2 5.6   0.7
4 cherry tomatoes 7 0.3 1.2 0.1 0.5
5g extra-light mayonnaise 5   0.6 0.3  
1 mild green chilli 11 0.6 2.0   0.4
4 gem lettuce leaves 4 0.2 0.6   0.4
1 banana 61 0.7 15.6 0.2 1.8
Total 430 17.0 62.6 12.9 13.9

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