Day 24: Dinner
Posted by Paola
8:45pm Tangy Quorn with salad + pint of squash
Again, I had to come up with something high in protein and low in carbs for dinner. Quorn is useful but not something I could eat daily.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 1 mild green chilli | 11 | 0.6 | 2.0 | 0.4 | |
| 4 cherry tomatoes | 7 | 0.3 | 1.2 | 0.1 | 0.5 |
| 25g Pepperdew | 29 | 0.3 | 7.0 | 0.9 | |
| 1 veg frankfurter | 68 | 5.4 | 0.8 | 4.5 | 0.6 |
| 25g capers | 4 | 0.4 | 0.3 | 0.1 | |
| 10ml extra virgin olive oil | 82 | 9.1 | |||
| gem lettuce | 4 | 0.2 | 0.6 | 0.4 | |
| lemon juice | 12 | 0.2 | 4.1 | 0.2 | |
| 10ml balsamic vinegar | 11 | 2.3 | |||
| 70g fat-free yoghurt | 41 | 4.1 | 5.9 | 0.1 | |
| 225g Quorn pieces | 232 | 31.5 | 13.1 | 5.9 | 12.4 |
| Total | 500 | 42.9 | 37.3 | 19.8 | 15.3 |
The Quorn was very filling and I don’t think I’ll be eating anything else today. So here’s the day’s totals:
| Day 24 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Snacks | 149 | 3.6 | 20.4 | 1.4 | 4.7 |
| Lunch | 430 | 17.0 | 62.6 | 12.9 | 13.9 |
| Dinner | 500 | 43 | 37 | 20 | 15 |
| Other drinks | 100 | ||||
| Total | 1,179 | 63.5 | 120.3 | 34.1 | 33.9 |
| 24% | 46% | 29% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
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