Day 24: Snack and lunch

30 January 2008 at 7:07 pm (food diary)

Posted by Paola

Woke up middle of the night.

3:20am Hot chocolate

4:30am Rye bread with tomatoes and mustard

1 serving calories protein carbs fat fibre
hot chocolate 40        
4 cherry tomatoes 7 0.3 1.2 0.1 0.5
1slice whole grain rye bread 93 2.9 18.9 0.7 4.2
5g Dijon mustard 9 0.4 0.3 0.7  
Total 149 3.6 20.4 1.4 4.7

5:30pm Mushroom burger and salad sandwich + banana + tea

1 serving calories protein carbs fat fibre
2 slices brown wholemeal seed bread 194 10.2 23.0 6.8 7.8
1 mushroom burger 125 4.8 14.1 5.5 2.3
20g Pepperdew 23 0.2 5.6   0.7
4 cherry tomatoes 7 0.3 1.2 0.1 0.5
5g extra-light mayonnaise 5   0.6 0.3  
1 mild green chilli 11 0.6 2.0   0.4
4 gem lettuce leaves 4 0.2 0.6   0.4
1 banana 61 0.7 15.6 0.2 1.8
Total 430 17.0 62.6 12.9 13.9

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