Day 25: Dinner
Posted by Paola
6:30pm Cottage cheese and watercress salad + pint of fizzy squash
Pineapple cottage cheese with half a packet of watercress and half a red pepper dressed with lemon juice and extra virgin olive oil.
I panicked after seeing the lone rye bread slice and added two Crackerbreads. Even so, I was still hungry afterwards so, after checking the meal’s nutritional totals, I had the rest of the cottage cheese with some sunflower seeds.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 42g watercress | 11 | 1.1 | 1.1 | 0.2 | 0.9 |
| 250g pineapple cottage cheese | 210 | 26.3 | 22.3 | 1.8 | |
| 5ml extra virgin olive oil | 41 | 4.6 | |||
| lemon juice | 6 | 0.1 | 2.1 | 0.1 | |
| 80g red pepper | 10 | 0.2 | 3.3 | 0.2 | |
| 1 mild green chilli | 5 | 0.2 | 1.2 | 0.1 | 0.4 |
| 1 slice whole-grain rye bread | 93 | 2.9 | 18.9 | 0.7 | 4.2 |
| 10g sunflower seeds | 58 | 2.6 | 0.8 | 4.9 | 1.0 |
| 2 crackerbreads | 40 | 1.4 | 7.8 | 0.4 | 1.2 |
| Total | 473 | 34.7 | 57.3 | 12.6 | 8.0 |
I don’t intend to eat any more today and so here are the day’s totals:
| Day 25 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Snack | 51 | 0.7 | 11.3 | 0.3 | 0.2 |
| Lunch | 563 | 26.1 | 76.2 | 17.1 | 1.4 |
| Dinner | 473 | 34.7 | 57.3 | 12.6 | 8.0 |
| Other drinks | 100 | ||||
| Total | 1,187 | 61.6 | 144.8 | 29.9 | 9.6 |
| 23% | 53% | 25% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
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