Day 25: Snack and lunch

31 January 2008 at 4:29 pm (food diary, photo)

Posted by Paola

11:20am Caramel rice cake

1:15pm Egg sandwich with crisps + biscotti + latte coffee @ Costa Coffee

I just had a third of the crisp packet, to go in my sandwich.

1 serving calories protein carbs fat fibre
small skimmed-milk latte 46 3.8 7.3 0.2  
egg sandwich 315 18.3 41.9 8.2  
crisps 72 1.1 9.0 3.7 0.4
almond biscotti 130 3.0 18.0 5.0 1.0
Total 563 26.1 76.2 17.1 1.4

Post a Comment