Day 27: Lunch
Posted by Paola
12:30pm Bean salad + pint of fizzy squash
Although salads are yummy at the time, I do get hungry quickly afterwards. Dinner is at 7:30pm this evening and so I’ll have a snack beforehand.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 1 mild green chilli | 11 | 0.6 | 2.0 | 0.4 | |
| 100g red kidney beans | 87 | 7.2 | 13.5 | 0.5 | 5.3 |
| 50g Pepperdew | 29 | 0.3 | 7.0 | 0.9 | |
| 1 slice whole-grain rye bread | 93 | 2.9 | 18.9 | 0.7 | 4.2 |
| 10ml extra virgin olive oil | 82 | 9.1 | |||
| 100g gem lettuce | 20 | 1.0 | 3.0 | 2.0 | |
| 10g sunflower seeds | 58 | 2.6 | 0.8 | 4.9 | 1.0 |
| lemon juice | 12 | 0.2 | 4.1 | 0.2 | |
| Total | 392 | 14.7 | 49.2 | 15.2 | 14.0 |
Day 27: Breakfast
Posted by Paola
9am Pineapple cottage cheese with Crackerbreads + orange + tea
I’m going out to dinner this evening and hope to have some drinks; I am trying to save up my calorie allowance accordingly.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 3 crackerbreads | 60 | 2.1 | 11.7 | 0.6 | 1.8 |
| 200g pineapple cottage cheese | 168 | 21.0 | 17.8 | 1.4 | |
| 1 orange | 62 | 1.2 | 15.4 | 0.2 | 1.2 |
| Total | 290 | 24.3 | 44.9 | 2.2 | 3.0 |
