Day 28: Dinner
Posted by Paola
8:45pm Large mixed salad + banana + tea
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 60g sweetcorn | 70 | 2.5 | 11.8 | 1.4 | 1.6 |
| 10ml extra virgin olive oil | 82 | 9.1 | |||
| 75g red pepper | 9 | 0.2 | 3.1 | 0.2 | |
| 100g watercress | 25 | 2.6 | 2.5 | 0.5 | 2.1 |
| 75g raw fennel | 23 | 0.9 | 5.5 | 0.2 | 2.3 |
| 25g grated half-fat cheddar cheese | 65 | 7.3 | 4.0 | ||
| 10g gem lettuce | 2 | 0.1 | 0.3 | 0.2 | |
| roma tomato | 40 | 2.0 | 9.0 | 0.5 | 2.0 |
| 10g capers | 1 | 0.1 | 0.1 | ||
| 100g fat-free yoghurt | 58 | 5.9 | 8.4 | 0.1 | |
| 1 Crackerbread | 20 | 0.7 | 3.9 | 0.2 | 0.6 |
| lemon juice | 12 | 0.2 | 4.1 | 0.2 | |
| half a banana | 61 | 0.7 | 15.6 | 0.2 | 1.8 |
| Total | 468 | 23.3 | 64.3 | 16.2 | 11.0 |
Daily total:
| Day 28 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Brunch | 710 | 28.0 | 128.2 | 10.9 | 17.8 |
| Dinner | 468 | 23.3 | 64.3 | 16.2 | 11.0 |
| Other drinks | 100 | ||||
| Total | 1,278 | 51.3 | 192.4 | 27.1 | 28.8 |
| 17% | 63% | 20% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
|
Day 28: Brunch
Posted by Paola
12:30pm Large salad + orange + fruit drink
Sweetcorn (off the cob), cooked beetroot, watercress, Pepperdew, kidney beans, red pepper, fennel, tomato with lemon juice and a small drizzle of extra virgin olive oil. Plus three hard bread crusts with Quark soft cheese. A glass of pomegranate and raspberry fruit juice drink (with sugar).
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 60g sweetcorn | 70 | 2.5 | 11.8 | 1.4 | 1.6 |
| 70g red kidney beans | 61 | 5.0 | 9.5 | 0.4 | 3.7 |
| 50g Pepperdew | 29 | 0.3 | 7.0 | 0.9 | |
| 3 wholegrain Krisprolls | 148 | 4.8 | 26.0 | 2.8 | 3.8 |
| 5ml extra virgin olive oil | 41 | 4.6 | |||
| roma tomato | 15 | 0.8 | 3.4 | 0.2 | 0.8 |
| 100g cooked beetroot | 48 | 2.3 | 9.5 | 0.1 | 2.0 |
| 50g red pepper | 6 | 0.1 | 2.1 | 0.1 | |
| 100g watercress | 25 | 2.6 | 2.5 | 0.5 | 2.1 |
| 50g Quark soft cheese | 34 | 6.2 | 2.1 | 0.1 | |
| 50g raw fennel | 16 | 0.6 | 3.7 | 0.1 | 1.6 |
| lemon juice | 6 | 0.1 | 2.1 | 0.1 | |
| fruit juice drink | 150 | 1.6 | 33.4 | 0.6 | |
| 1 orange | 62 | 1.2 | 15.4 | 0.2 | 1.2 |
| Total | 710 | 28.0 | 128.2 | 10.9 | 17.8 |
Eek!
Day 27: Dinner
Posted by Paola
2:30pm Fresh coffee
Anniversary evening – drinks and dinner in London.
6pm Warm Pimms
Pimms with warm apple juice.
8:15pm Yasai itame + coconut icecream + plum wine @ Wagamama
Photographed part-way through
“Stir-fried bok choi, fried tofu, red and spring onions, red peppers, portabello mushrooms and beansprouts. served with rice noodles in a spicy coconut and green chilli soup. garnished with coriander, mint and a wedge of lime.”
Half off this portion of “three scoops of dairy coconut ice cream topped with a fresh, tangy mango sauce and toasted coconut flake.”
10pm Cappuccino and small chocolate
