Day 30: Dinner

5 February 2008 at 9:35 pm (food diary)

Posted by Paola

8:45pm Beans, mince and tomatoes with dumplings + mandarin

Aduki beans (this time soaked and cooked in the tomatoes), Quorn (vegetarian) mince, tinned tomatoes, red onion, red pepper and dumplings made with wholemeal flour. Served with extra virgin oil and fat-free yoghurt.

1 serving (444g) calories protein carbs fat fibre
232g chopped tomatoes 46 2.8 8.1   2.1
31g aduki beans 105 6.2 19.5 0.2 3.9
5g cloves of garlic 8 0.4 1.8   0.1
68g Quorn mince 64 9.8 3.0 1.4 3.7
25g red pepper 3 0.1 1.0   0.1
22g red onion 9 0.2 2.3   0.3
19g wholemeal plain flour 64 2.7 12.3 0.5 1.6
50g fat-free yoghurt 29 3.0 4.2 0.1  
8ml extra virgin olive oil 66     7.3  
1 mandarin 37 0.5 9.4 0.2 1.9
Total 432 25.5 61.7 9.6 13.7

Daily total:

Day 30 calories protein carbs fat fibre
Breakfast 391 21.4 61.3 7.4 10.9
Lunch 301 17.9 44.8 7.1 9.9
Dinner 432 26 62 10 14
Other drinks 100        
Total 1,223 64.8 167.8 24.0 34.5
  23% 59% 19%  
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

Evening drink: pint of fizzy squash

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Day 30: Lunch

5 February 2008 at 6:33 pm (food diary, photo)

Posted by Paola

3:30pm Steamed cauliflower with cheese sauce + mandarin + pint of squash

I made the cheese sauce with wholemeal plain flour, half-fat cheese, semi-skimmed milk, mustard and Peppadew.

1 serving calories protein carbs fat fibre
195g steamed cauliflower 44 3.5 7.9 0.9 5.3
130g cheese sauce 220 13.9 27.6 5.9 2.6
1 mandarin 37 0.5 9.4 0.2 1.9
Total 301 17.9 44.8 7.1 9.9

Evening drink: tea

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Day 30: Breakfast

5 February 2008 at 5:37 pm (food diary)

Posted by Paola

4:45am Fruit juice

5:45am Quark salad sandwich + mandarin + tea

1 serving calories protein carbs fat fibre
2 slices wholemeal seed bread 194 10.2 23.0 6.8 7.8
75g Quark soft cheese 50 9.2 3.1 0.2  
lettuce, round 10 1.0 1.6 0.1 0.8
Corn relish 35 0.4 8.2 0.1 0.4
1 mandarin 37 0.5 9.4 0.2 1.9
100ml fruit juice 65 0.2 16.0    
Total 391 21.4 61.3 7.4 10.9

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