Day 31: Dinner
Posted by Paola
Evening drink: pint of fizzy squash
7:30pm Beans and mince with tomatoes and dumplings + orange
| 1 serving (430g) | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| 225g chopped tomatoes | 45 | 2.7 | 7.9 | 2.0 | |
| 30g aduki beans | 102 | 6.0 | 18.9 | 0.1 | 3.8 |
| 5g cloves of garlic | 8 | 0.3 | 1.7 | 0.1 | |
| 66g Quorn mince | 62 | 9.5 | 3.0 | 1.3 | 3.6 |
| 24g red pepper | 3 | 1.0 | |||
| 22g red onion | 9 | 0.2 | 2.2 | 0.3 | |
| 19g wholemeal plain flour | 62 | 2.6 | 11.9 | 0.5 | 1.5 |
| 58g fat-free yoghurt | 34 | 3.4 | 4.9 | 0.1 | |
| 5ml extra virgin olive oil | 41 | 4.6 | |||
| 1 orange | 62 | 1.2 | 15.4 | 0.2 | 1.2 |
| Total | 427 | 26.0 | 66.8 | 6.8 | 12.6 |
Evening drink: half a pint of fizzy squash
Totals for the day:
| Day 31 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Breakfast | 287 | 18.6 | 51.3 | 0.7 | |
| Lunch | 569 | 34.8 | 84.2 | 13.6 | 9.9 |
| Dinner | 427 | 26.0 | 66.8 | 6.8 | 12.6 |
| Other drinks | 100 | ||||
| Total | 1,383 | 79.4 | 202.3 | 21.1 | 22.5 |
| 24% | 61% | 14% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
|
