Day 32: Brunch

7 February 2008 at 12:41 pm (food diary, photo)

Posted by Paola

11:30am Cheese salad sandwich + orange + juice + tea

Shown on my new digital weighing scale, bought last week to make things easier. Has 1g increments and a zero feature so that I can weigh each addition to the plate separately.

1 serving calories protein carbs fat fibre
2 slices brown wholemeal seed bread 194 10.2 23.0 6.8 7.8
lettuce 8 0.4 1.3 0.0 0.8
35g half-fat cheddar cheese 91 10.3 0.0 5.5 0.0
gherkin 15 1.0 1.7 0.0 0.7
Dijon mustard 14 0.6 0.5 1.0 0.0
Corn relish 43 0.4 10.2 0.1 0.5
apple & mango juice 110 0.6 26.0 0.0 0.6
1 orange 62 1.2 15.4 0.2 1.2
Total 538 24.8 78.0 13.7 11.6

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