Day 36: Drunch

11 February 2008 at 5:32 pm (food diary)

Posted by Paola

4:30pm Salad with rye bread + tea

1 serving calories protein carbs fat fibre
gem lettuce 24 1.2 3.6 0.0 2.4
lemon juice 12 0.2 4.1 0.0 0.2
extra virgin olive oil 82 0.0 0.0 9.1 0.0
24g half-fat cheddar cheese 62 7.0 0.0 3.8 0.0
Quark soft cheese 30 5.5 1.8 0.1 0.0
Peppadew 50 0.4 12.0 0.0 1.5
1 mild green chilli 2 0.1 0.5 0.0 0.2
capers 3 0.3 0.3 0.1 0.0
whole-grain rye bread 149 4.6 30.2 1.0 6.7
Total 415 19.4 52.6 14.2 11.0

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Day 36: Breakfast

11 February 2008 at 2:46 pm (food diary)

Posted by Paola

Weekly weigh-in: 1 lb lost (total: 10 lb in 5 weeks)

Hmm. :-(

Cottage cheese, soft cheese and corn relish + fruit juice

1 serving calories protein carbs fat fibre
133g cottage cheese 112 16.0 9.2 1.2 0.0
108g Quark soft cheese 72 13.3 4.4 0.2 0.0
3 crackerbreads 60 2.1 11.7 0.6 1.8
Corn relish 31 0.3 7.2 0.1 0.3
apple & ginger juice 88 0.8 20.6 0.2 0.0
Total 363 32.5 53.1 2.3 2.1

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