Day 37: Brunch & snack

12 February 2008 at 8:04 pm (food diary, photo)

Posted by Paola

12:15pm Veg sausages with cabbage and soft cheese + orange + fruit juice

1 serving calories protein carbs fat fibre
cabbage with balsamic 110 4.9 24.4 0.7 0.8
Quark soft cheese 42 7.6 2.5 0.1 0.0
2 veg Lincolnshire sausages 155 15.5 10.8 5.0 3.0
Dijon mustard 17 0.8 0.6 1.3 0.0
1 orange 62 1.2 15.4 0.2 1.2
apple & ginger juice 132 1.2 30.9 0.3 0.0
Total 517 31.2 84.7 7.6 5.0

Afternoon drink: tea

6pm Hot cross buns with cheese + fresh coffee

1 serving calories protein carbs fat fibre
2 hot cross buns 350 10.0 63.8 6.0 5.4
light Flora 57 0.0 0.4 0.6 0.0
half-fat cheddar cheese 70 7.9 0.0 4.3 0.0
Total 477 17.9 64.3 10.9 5.4

Umm, max 100 calories left.

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Day 36: Dinner

12 February 2008 at 12:54 am (food diary)

Posted by Paola

Evening drink: freshly-brewed coffee

9:45pm Beans, mince, tomatoes with dumplings, salad and cheese + mandarin + tea

10:30pm Caramel rice cake

1 serving calories protein carbs fat fibre
89g chopped tomatoes 18 1.1 3.1 0.0 0.8
12g aduki beans 40 2.4 7.5 0.1 1.5
2g cloves of garlic 3 0.1 0.7 0.0 0.0
26g Quorn mince 24 3.8 1.2 0.5 1.4
10g red pepper 1 0.0 0.4 0.0 0.0
9g red onion 4 0.1 0.9 0.0 0.1
7g wholemeal plain flour 25 1.0 4.7 0.2 0.6
25g half-fat cheddar cheese 65 7.3 0.0 4.0 0.0
70g Quark soft cheese 47 8.6 2.9 0.1 0.0
gem lettuce 18 0.9 2.6 0.0 1.8
lemon juice 6 0.1 2.1 0.0 0.1
caramel rice cake 51 0.7 11.3 0.3 0.2
1 mandarin 37 0.5 9.4 0.2 1.9
Total 338 26.6 46.7 5.4 8.5

The day’s totals:

Day 36 calories protein carbs fat fibre
Breakfast 363 32.5 53.1 2.3 2.1
Drunch 415 19.4 52.6 14.2 11.0
Dinner 338 26.6 46.7 5.4 8.5
Other drinks 100        
Total 1,216 78.4 152.4 21.8 21.6
  28% 54% 18%  
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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