Day 44: Brunch

19 February 2008 at 2:56 pm (food diary, photo)

Posted by Paola

11:30am Cheese salad sandwich + tea

1 serving calories protein carbs fat fibre
2 slices brown wholemeal seed bread 194 10.2 23.0 6.8 7.8
56g lettuce 11 0.6 1.7 0.0 1.1
44g half-fat cheddar cheese 114 12.9 0.0 7.0 0.0
gherkin 5 0.3 0.6 0.0 0.2
39g cherry tomatoes 7 0.3 1.2 0.1 0.5
1 green chilli 2 0.1 0.5 0.0 0.2
41g corn relish 57 0.6 13.5 0.1 0.6
Total 392 24.9 40.5 14.0 10.4

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