Yo! Sushi nutritional information
Posted by Paola
These are the savoury vegetarian options from the 2008 menu. More information on all the Yo! Sushi savoury dishes [2.7MB PDF] is available to download, with permission.
| Yo! Sushi | calories | protein | sugars | fat | sat. fat |
|---|---|---|---|---|---|
| Roasted Red Pepper Nigiri | 66 | 1.3 | 2.0 | 0.2 | 0.1 |
| Green Bean salad | 73 | 3.0 | 8.3 | 2.0 | 0.2 |
| Red Pepper Maki | 79 | 1.8 | 0.9 | 0.8 | 0.2 |
| Aubergine salad | 80 | 1.5 | 9.2 | 4.1 | 0.5 |
| Miso Soup | 85 | 4.9 | 0.1 | 2.1 | 0.3 |
| Tamago Nigiri | 86 | 3.1 | 0.1 | 3.5 | 1.4 |
| Cucumber Maki | 96 | 2.4 | 0.3 | 2.6 | 0.5 |
| Oshinko Maki | 97 | 2.4 | 0.6 | 2.6 | 0.5 |
| Vegetable Hand Roll | 97 | 3.7 | 0.4 | 4.3 | 1.4 |
| Asparagus Maki | 113 | 2.0 | 0.1 | 4.7 | 0.8 |
| Tofu, Wakame & Cucumber | 124 | 7.1 | 7.7 | 6.9 | 1.0 |
| Edamame | 128 | 12.7 | 2.0 | 6.6 | 1.0 |
| Pumpkin Korroke | 128 | 0.7 | 5.1 | 10.1 | 1.2 |
| Crunchy Tofu salad | 135 | 11.4 | 7.3 | 5.6 | 0.8 |
| Vegetable Tempura | 137 | 2.2 | 2.8 | 7.9 | 0.9 |
| Avocado Maki | 164 | 2.2 | 0.1 | 10.1 | 1.4 |
| Vegetable Futomaki | 199 | 5.0 | 1.1 | 3.3 | 0.7 |
| Vegetable Firecracker Rice | 260 | 6.7 | 2.2 | 9.3 | 1.2 |
| Vegetable ISO | 261 | 5.6 | 0.3 | 10.2 | 1.4 |
| Vegetable Yakisoba | 267 | 3.0 | 3.4 | 21.8 | 2.9 |
helen said,
30 August 2008 at 10:18 pm
This is the BEST website ever!! Thank you for saving my life re the Yo Sushi cals/sat fat. I now have a happy WW face but may have to eat at Yo even more :)