Day 50: Lunch & drunch
Posted by Paola
No breakfast.
3pm Fried egg and sweetcorn on bread + mandarin + tea
I could write a cookbook called Pile it high…
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| sweetcorn | 239 | 8.7 | 43.7 | 5.9 | 3.9 |
| 1 large free-range organic egg | 93 | 7.8 | 0.0 | 6.8 | 0.0 |
| olive oil | 16 | 0.0 | 0.0 | 1.8 | 0.0 |
| Dijon mustard | 24 | 1.1 | 0.8 | 1.8 | 0.0 |
| wholemeal bread roll | 154 | 6.1 | 23.9 | 3.8 | 4.6 |
| mandarin | 37 | 0.5 | 9.4 | 0.2 | 1.9 |
| Total | 563 | 24.3 | 77.9 | 20.4 | 10.4 |
Afternoon drink: a pint of squash
6:30pm Mushroom burger sandwich + orange
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| wholemeal seed bread | 194 | 10.2 | 23.0 | 6.8 | 7.8 |
| 1 mushroom burger | 125 | 4.8 | 14.1 | 5.5 | 2.3 |
| dill pickle | 4 | 0.3 | 0.8 | 0.7 | 0.3 |
| vegetable oil | 25 | 0.0 | 0.0 | 2.8 | 0.0 |
| cress | 4 | 0.8 | 0.2 | 0.1 | 0.0 |
| chilli sauce | 9 | 0.0 | 2.3 | 0.0 | 0.0 |
| orange | 62 | 1.2 | 15.4 | 0.2 | 1.2 |
| Total | 423 | 17.2 | 55.7 | 16.1 | 11.6 |
Hmm, tis now nearly 9:30pm and I’m not hungry and so here’s the day’s totals:
| Day 50 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Lunch | 563 | 24.3 | 77.9 | 20.4 | 10.4 |
| Drunk | 423 | 17.2 | 55.7 | 16.1 | 11.6 |
| Other drinks | 100 | ||||
| Total | 1,087 | 41.5 | 133.6 | 36.4 | 22.0 |
| 16% | 52% | 32% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
|
