Day 52: Lunch and dinner

27 February 2008 at 11:24 pm (food diary, photo)

Posted by Paola

1:30pm Mushroom burger salad + orange + tea

With the raita left from yesterday.

1 serving calories protein carbs fat fibre
mushroom burger 125 4.8 14.1 5.5 2.3
yoghurt with cucumber & onion 58 5.3 9.3 0.2 0.3
capers 3 0.3 0.3 0.1 0.0
watercress 4 0.8 0.4 0.0 0.2
half-fat cheddar cheese 26 2.9 0.0 1.6 0.0
orange 62 1.2 15.4 0.2 1.2
Total 278 15.3 39.6 7.5 4.0

7pm Tofu salad + pint of squash

Ah, now this was very yummy. I haven’t had tofu for years, probably not since I was at university.

I fried it in a little olive oil and added balsamic vinegar when the oil seemed not enough. When the tofu was somewhat crispy, I added some yoghurt and a little (12g) sweet chili sauce (46% sugar). Very yum.

1 serving calories protein carbs fat fibre
tofu 248 28.6 1.4 14.2 1.2
olive oil 82 0.0 0.0 9.1 0.0
balsamic vinegar 16 0.1 3.5 0.0 0.0
watercress 6 1.2 0.6 0.0 0.3
cucumber 21 0.8 4.9 0.3 0.8
fat-free yoghurt 35 3.6 5.1 0.1 0.0
lemon juice 12 0.2 4.1 0.0 0.2
sweet chilli sauce 25 0.1 6.0 0.0 0.0
Total 445 34.4 25.7 23.6 2.5

I’m hungry but have left it too late to eat and so here’s the day’s totals:

Day 52 calories protein carbs fat fibre
Lunch 278 15.3 39.6 7.5 4.0
Dinner 445 34.4 25.7 23.6 2.5
Other drinks 100        
Total 823 49.8 65.2 31.1 6.5
  27% 35% 38%  
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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