Day 54: Dinner
Posted by Paola
8:50pm Cottage cheese salad + banana + pint of squash
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| lettuce | 22 | 1.1 | 3.3 | 0.0 | 2.2 |
| cucumber | 17 | 0.6 | 4.0 | 0.2 | 0.6 |
| cottage cheese | 134 | 19.2 | 11.0 | 1.4 | 0.0 |
| lemon juice | 12 | 0.2 | 4.1 | 0.0 | 0.2 |
| extra virgin olive oil | 82 | 0.0 | 0.0 | 9.1 | 0.0 |
| pumpkin seeds | 59 | 2.9 | 1.5 | 4.6 | 0.5 |
| mild green chilli | 2 | 0.1 | 0.5 | 0.0 | 0.2 |
| apple | 72 | 0.4 | 19.1 | 0.2 | 3.3 |
| Total | 400 | 24.5 | 43.5 | 15.6 | 7.0 |
The day’s totals:
| Day 54 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Lunch | 375 | 25.0 | 60.8 | 6.3 | 8.1 |
| Snack | 352 | 23.1 | 59.5 | 3.3 | 7.9 |
| Dinner | 400 | 24.5 | 43.5 | 15.6 | 7.0 |
| Other drinks | 100 | ||||
| Total | 1,227 | 72.6 | 163.8 | 25.2 | 23.0 |
| 25% | 56% | 19% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
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