Day 54: Lunch and snack
Posted by Paola
No breakfast.
1:10pm Creamy mushroom and leeks + orange + pint of squash
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| mushrooms | 45 | 6.6 | 6.9 | 0.6 | 2.4 |
| leeks | 85 | 2.0 | 19.8 | 0.5 | 2.5 |
| capers | 3 | 0.3 | 0.3 | 0.1 | 0.0 |
| fat-free yoghurt | 67 | 6.8 | 9.7 | 0.1 | 0.0 |
| half-fat cheddar cheese | 52 | 5.9 | 0.0 | 3.2 | 0.0 |
| lemon juice | 6 | 0.1 | 2.1 | 0.0 | 0.1 |
| Peppadew | 21 | 0.2 | 5.0 | 0.0 | 0.6 |
| orange | 96 | 3.1 | 16.9 | 1.8 | 2.5 |
| Total | 375 | 25.0 | 60.8 | 6.3 | 8.1 |
3:50pm Cottage cheese with rye bread + banana + tea
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| cottage cheese | 126 | 18.0 | 10.4 | 1.4 | 0.0 |
| Corn relish | 25 | 0.3 | 5.9 | 0.1 | 0.3 |
| 4-grain rye breads | 125 | 3.9 | 23.7 | 1.6 | 5.4 |
| banana | 76 | 0.9 | 19.4 | 0.3 | 2.2 |
| Total | 352 | 23.1 | 59.5 | 3.3 | 7.9 |
