Day 84: Soup day

30 March 2008 at 9:30 pm (food diary, photo)

Posted by Paola

Clocks went forward an hour.

11:15am Cooked vegetarian breakfast + mandarin + tea

1 serving calories protein carbs fat fibre
vegetarian bacon 50 6.6 0.9 2.3 0.9
large free-range organic egg 93 7.8 0.0 6.8 0.0
rapeseed oil 21 0.0 0.0 2.3 0.0
vegetarian frankfurter 68 5.4 0.8 4.5 0.6
baked beans 69 5.0 11.6 0.2 4.0
half-fat cheddar cheese 26 2.9 0.0 1.6 0.0
Dijon mustard 17 0.8 0.6 1.3 0.0
mandarin 37 0.6 9.3 0.2 1.3
Total 380 29.1 23.2 19.1 6.7

Afternoon drink: pint of fizzy squash

5:45pm Carrot and fennel soup + coffee

400g portion calories protein carbs fat fibre
carrots 34 0.0 7.2 0.0 2.5
red onion 15 0.3 3.7 0.0 0.5
celery 6 0.3 1.2 0.1 0.6
vegetable stock 13 0.2 1.0 0.8 0.2
fennel 16 0.6 3.8 0.1 1.6
garlic 4 0.2 0.8 0.0 0.1
tomato puree 4 0.3 0.7 0.0 0.2
fat-free yoghurt 36 6.2 2.1 0.1 0.0
Total 128 8.1 20.5 1.1 5.7

6:10pm Home-made banana, peanut butter and yoghurt ice lolly

1 serving calories protein carbs fat fibre
banana 79 1.0 20.3 0.3 2.3
peanut butter 203 7.7 5.1 16.8 2.0
fat-free yoghurt 18 3.1 1.1 0.1 0.0
Total 300 11.8 26.5 17.1 4.4

9pm Carrot and fennel soup

402g portion calories protein carbs fat fibre
carrots 34 0.0 7.2 0.0 2.6
red onion 15 0.3 3.7 0.0 0.5
celery 6 0.3 1.2 0.1 0.6
vegetable stock 13 0.2 1.0 0.8 0.2
fennel 16 0.6 3.8 0.1 1.6
garlic 4 0.2 0.8 0.0 0.1
tomato puree 4 0.3 0.7 0.0 0.2
fat-free yoghurt 38 6.6 2.3 0.1 0.0
Total 131 8.5 20.7 1.1 5.7

The day’s totals:

Day 84 calories protein carbs fat fibre
Breakfast 380 29.1 23.2 19.1 6.7
Lunch 428 19.8 46.9 18.2 10.1
Dinner 131 8.5 20.7 1.1 5.7
Other drinks 100        
Total 1,039 57.4 90.8 38.5 22.5
  24% 39% 37%  
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

Post a Comment