Day 85: Waiting for foodo
Posted by Paola
11:20am Tangy chickpeas with broccoli and cottage cheese
I think that sweet chilli sauce can make most things taste wonderful.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| red pepper | 3 | 0.0 | 1.0 | 0.0 | 0.0 |
| red onion | 18 | 0.4 | 4.3 | 0.0 | 0.6 |
| balsamic vinegar | 13 | 0.0 | 2.9 | 0.0 | 0.0 |
| chickpeas | 51 | 3.1 | 7.3 | 1.1 | 2.3 |
| dried mint | 1 | 0.1 | 0.2 | 0.0 | 0.1 |
| cottage cheese w/onion & chives | 71 | 10.9 | 5.0 | 1.3 | 0.2 |
| sweet chilli sauce | 27 | 0.1 | 6.5 | 0.0 | 0.0 |
| steamed broccoli | 32 | 1.3 | 7.6 | 0.2 | 3.2 |
| Total | 216 | 16.0 | 34.8 | 2.6 | 6.4 |
Soon after having this, I left for a meeting, taking the remaining chickpeas and broccoli with me in case I got hungry later.
12:50pm Innocent smoothie of pineapples, bananas and coconut (173 calories)
I got hungry on the train and had a smoothie instead of solid food.
I didn’t eat while I was out – I should have as I was ravenous when I got home (and after doing a little food shopping).
7:25pm Vegetarian wraps + pear + tea
I made two wraps on a normal dinner plate. I ate them quickly as I was too hungry to concentrate on savouring each bite.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| radishes | 5 | 23.8 | 0.6 | 11.6 | 0.0 |
| salad onions | 19 | 1.1 | 4.3 | 0.1 | 1.5 |
| cottage cheese w/onion & chives | 21 | 3.3 | 1.5 | 0.4 | 0.1 |
| watercress | 4 | 0.8 | 0.4 | 0.0 | 0.2 |
| Quark soft cheese | 30 | 5.2 | 1.8 | 0.1 | 0.0 |
| wholemeal tortilla | 218 | 7.4 | 32.4 | 6.6 | 5.2 |
| sun-dried tomatoes | 44 | 2.4 | 9.5 | 0.5 | 2.1 |
| vegetarian spicy sausage slices | 72 | 6.0 | 1.6 | 4.6 | 1.0 |
| pear | 93 | 0.6 | 24.8 | 0.2 | 4.9 |
| Total | 505 | 50.5 | 76.8 | 24.1 | 15.0 |
8:30pm Wholemeal scone + hot chocolate
Subsequently, I felt peckish and had the reduced-price wholemeal scone I’d bought on the way home.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| wholemeal scone | 224 | 5.5 | 29.7 | 9.7 | 3.5 |
| light Flora | 25 | 0.0 | 0.2 | 0.3 | 0.0 |
| Total | 249 | 5.5 | 29.9 | 9.9 | 3.5 |
The day’s totals:
| Day 85 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Brunch | 216 | 16.0 | 34.8 | 2.6 | 6.4 |
| Snack (smoothie) | 173 | 2.0 | 37.3 | 3.3 | 3.0 |
| Dinner | 505 | 50.5 | 76.8 | 24.1 | 15.0 |
| Snack (scone) | 249 | 5.5 | 29.9 | 9.9 | 3.5 |
| Other drinks | 100 | ||||
| Total | 1,243 | 74.0 | 178.7 | 39.9 | 27.9 |
| 22% | 52% | 26% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
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