Day 101: Five quarters makes one happy cookie

16 April 2008 at 9:44 pm (food diary, photo)

Posted by Paola

11am  Lentil burger with spicy curly kale and cottage cheese + clementine + tea + pint of fizzy squash

1 serving calories protein carbs fat fibre
extra virgin olive oil 41 0.0 0.0 4.6 0.0
clementine 45 0.7 11.2 0.3 1.5
spicy creamy curly kale 56 4.3 10.0 0.5 1.2
cottage cheese with pineapple 92 10.0 8.7 1.3 0.4
lentil burger 134 9.8 22.5 0.8 3.9
Total 368 25 52 7 7

2:15pm  Leek and courgette soup with mozzarella and bread

411g serving calories protein carbs fat fibre
red pepper 2 0.0 0.7 0.0 0.0
tomato puree 4 0.3 0.8 0.0 0.2
courgette 16 1.3 3.4 0.2 1.1
red onion 22 0.5 5.2 0.0 0.7
vegetable stock 24 0.7 1.7 1.7 0.5
leeks 43 1.0 10.1 0.2 1.3
light mozzarella 44 5.4 0.1 2.4 0.0
wheatgerm bread 60 2.8 10.8 0.6 1.5
Total 215 12 33 5 5

5:15pm  Fake beef salad sandwich + kiwi + tea

1 serving calories protein carbs fat fibre
extra-light mayonnaise 8 0.1 1.0 0.5 0.1
lettuce 14 0.7 2.1 0.0 1.4
horseradish sauce 18 0.2 1.9 1.0 0.3
kiwi 25 0.6 5.4 0.0 0.6
peppered beef-style slices 56 7.5 4.0 1.1 2.1
wheatgerm bread 131 6.1 23.5 1.3 3.2
Total 251 15 38 4 8

7:15pm  Leek and courgette soup with cheese

313g serving calories protein carbs fat fibre
half-fat cheddar cheese 34 3.8 0.0 2.1 0.0
leek and courgette soup 85 2.9 16.7 1.6 2.9
Total 118 7 17 4 3

9:30pm  French macaroons with port

1 serving calories protein carbs fat fibre
port 70 0.0 5.4 0.0 0.0
French macaroon 120 2.9 4.0 11.3 0.7
Total 190 3 9 11 1

The day’s totals:

Day 101 calories protein carbs fat fibre
Brunch 368 25 52 7 7
Lunch 215 12 33 5 5
Snack 251 15 38 4 8
Dinner 118 7 17 4 3
Snack 190 3 9 11 0.7
Other drinks 100
Total 1,243 61 149 31 23
22% 53% 25%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

Post a Comment