Day 108: Sweetheart cabbage

23 April 2008 at 10:43 pm (food diary, photo)

Posted by Paola

1:30pm  Sweetheart cabbage with cheese and yoghurt + orange + pint of fizzy squash

Cabbage steamed in the water it was washed in and balsamic vinegar.

1 serving calories protein carbs fat fibre
orange 39 0.8 9.8 0.1 0.8
fat-free yoghurt 64 11.2 3.8 0.2 0.0
half-fat cheddar cheese 78 8.8 0.0 4.7 0.0
extra virgin olive oil 103 0.0 0.0 11.4 0.0
balsamic cabbage 116 9.5 12.2 3.2 10.8
Total 400 30 26 20 12

6pm  Creamy spicy cabbage + pint of squash

The remaining cabbage reheated with garam masala and yoghurt.

1 serving calories protein carbs fat fibre
extra virgin olive oil 31 0.0 0.0 3.4 0.0
fat-free yoghurt 97 16.8 5.7 0.3 0.0
balsamic cabbage 106 8.8 11.2 2.9 9.9
Total 234 26 17 7 10

8:30pm  Carrot, celery and apple soup + hot chocolate

Ginni’s carrot, celery and apple soup.

443g serving calories protein carbs fat fibre
tomato puree 2 0.1 0.4 0.0 0.1
vegetable stock 7 0.1 0.5 0.4 0.1
celery 8 0.4 1.6 0.1 0.8
red onion 9 0.2 2.2 0.0 0.3
low salt vegetable stock 10 0.3 0.7 0.7 0.2
apple 37 0.0 10.3 0.0 2.3
carrots 52 0.0 11.0 0.0 3.9
Total 125 1 27 1 8

The day’s totals – oops:

Day 108 calories protein carbs fat fibre
Lunch 400 17 37 7 7
Dinner 234 26 17 7 10
Snack 125 1 27 1 8
Other drinks 100
Total 858 44 80 14 25
28% 51% 21%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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