Day 114: Low on food

29 April 2008 at 9:29 pm (food diary, photo)

Posted by Paola

2:40pm  Cheese and onion sandwich + pear + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 6 0.4 1.0 0.1 0.4
extra-light mayonnaise 12 0.1 1.4 0.7 0.1
shallot onions 22 0.9 5.3 0.0 0.0
pear 76 0.5 20.4 0.2 4.1
half-fat cheddar cheese 120 13.5 0.0 7.3 0.0
wholemeal oatbran bread 138 7.2 24.5 1.1 5.5
Total 374 23 53 9 10

Afternoon drink: pint of fizzy squash

5:40pm  Red kidney bean salad

293g serving calories protein carbs fat fibre
capers 3 0.3 0.3 0.1 0.0
fresh mint 7 0.4 1.8 0.0 1.1
lemon juice 8 0.1 2.6 0.0 0.1
red chilli 13 0.6 2.5 0.1 0.6
red onion 17 0.4 4.1 0.0 0.6
wholemeal Crackerbread 40 1.4 7.8 0.4 1.2
sultanas 45 0.4 10.6 0.1 0.3
extra virgin olive oil 56 0.0 0.0 6.2 0.0
red kidney beans 133 11.0 20.7 0.8 8.1
Total 322 15 50 8 12

8:30pm  Red kidney bean salad + carrot, celery and apple soup

1 serving calories protein carbs fat fibre
extra virgin olive oil 31 0.0 0.0 3.4 0.0
carrot and apple soup 89 0.8 19.0 0.8 5.5
red kidney bean salad 160 7.5 24.1 4.1 6.1
Total 280 8 43 8 12

Evening drink: hot chocolate (brr!)

Day 114 calories protein carbs fat fibre
Breakfast 374 23 53 9 10
Lunch 322 15 50 8 12
Dinner 280 8 43 8 12
Other drinks 100
Total 1,076 45 146 25 34
18% 59% 23%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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