A day of plenty
Posted by Anna
Oops, now I’ve added it up, I’ve gone a bit over my daily target. I thought I was going to be on the low side, so had the snack when I got home. I didn’t realise rice was so high in calories. I made an amount and then placed exactly 200g on the plate along with half a pack of M&S chicken masala (I’ll be eating the other half for lunch tomorrow, so will need to be more vigilant about the calories).
| Breakfast | Weetabix + skimmed milk | 176 |
|---|---|---|
| Lunch | Small tomato soup | 50 |
| M&S plain chicken sandwich | 250 | |
| Salad | 150 | |
| Snack | 3 ryvetas + extra light Philadelphia | 128 |
| Dinner | M&S chicken tikka masala + rice | 473 |
| Diet chocolate mousse | 60 | |
| Drinks | Various beverages | 50 |
| Total Calories | 1,337 | |
