Day 122: Lower calorie day

7 May 2008 at 10:18 pm (food diary)

Posted by Paola

11am  Cottage cheese salad + pear + pint of fizzy squash

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 15 0.7 2.2 0.0 1.5
radishes 16 0.7 3.4 0.1 1.6
sultanas 29 0.3 6.9 0.0 0.2
extra virgin olive oil 31 0.0 0.0 3.4 0.0
Peppadew 35 0.3 8.4 0.0 1.0
Hovis wheatgerm bread 73 3.4 13.1 0.7 1.8
cottage cheese w/pineapple 86 9.0 9.4 1.2 0.3
pear 98 0.6 26.3 0.2 5.2
Total 395 15 74 6 12

5:30pm  Tangy cabbage with mozzarella + orange [recipe]

erving calories protein carbs fat fibre
balsamic vinegar 16 0.1 3.5 0.0 0.0
cabbage 50 4.6 4.7 1.5 5.2
orange 62 1.2 15.3 0.2 1.2
fat-free yoghurt 73 12.7 4.3 0.2 0.0
light mozzarella 91 11.2 0.2 5.0 0.0
Total 292 30 28 7 6

8pm  Mulligatawny soup + orange + pint of fizzy squash

360g serving calories protein carbs fat fibre
fat-free yoghurt 42 7.3 2.5 0.1 0.0
orange 109 2.1 27.0 0.4 2.1
Mulligatawny soup 152 5.1 30.2 2.1 6.0
Total 303 15 60 3 8

Evening drink: hot chocolate

Day 122 calories protein carbs fat fibre
Brunch 395 15 74 6 12
Drunch 292 30 28 7 6
Dinner 303 15 60 3 8
Other drinks 100
Total 1,091 59 162 15 26
23% 63% 13%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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