Day 131: I like Lucy

16 May 2008 at 11:11 pm (food diary, photo)

Posted by Paola

11:15am  Quorn picnic eggs + tea

This is a new Quorn vegetarian version of Scotch eggs @ 63 calories each. Nice.

1 serving calories protein carbs fat fibre
horseradish sauce 20 0.2 2.2 1.1 0.4
Quorn picnic eggs 252 15.2 21.2 11.6 4.8
Total 272 15 23 13 5

Drink: hot chocolate

2:30pm  Carrot, celery & apple soup

Made with Becky and Lucy.

375g serving calories protein carbs fat fibre
tomato puree 3 0.2 0.5 0.0 0.1
aubergine 6 0.0 0.8 0.0 0.8
celery 7 0.3 1.2 0.1 0.7
red onion 7 0.1 1.6 0.0 0.2
vegetable stock 12 0.2 0.8 0.7 0.2
apple 32 0.0 8.7 0.0 2.0
carrots 41 0.0 8.7 0.0 3.1
fat-free yoghurt 7 1.2 0.4 0.0 0.0
Total 113 2 23 1 7

Evening drink: hot chocolate

6:25pm  Cottage cheese salad

1 serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
watercress, rocket & spinach 12 1.3 0.7 0.5 0.9
soya bacon bits 34 2.9 2.0 1.6 0.0
wholemeal Crackerbread 40 1.4 7.8 0.4 1.2
extra virgin olive oil 41 0.0 0.0 4.6 0.0
Tesco Value cottage cheese 150 23.2 9.0 1.0 0.0
Total 284 29 22 8 2

At 8:30pm I calculated my calories so far and had around 470 calories left within my max of 1,200.

9:20pm  Quorn picnic egg salad + orange

I then had some port and a custard cream, thinking I had calories to spare. In fact, I should have skipped these. Ho hum.

Day 131 calories protein carbs fat fibre
Breakfast 272 15 23 13 5
Lunch 113 2 23 1 7
Snack 284 29 22 8 2
Dinner 572 34 66 16 8
Other drinks 100
Total 1,341 81 133 37 22
27% 45% 28%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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Day 46…

16 May 2008 at 8:31 pm (food diary)

Posted by Anna

Another sedentary day at my desk, so only clocked up 7600 on the pedometer (6000 of that is the walk to and from the station at either end of my commute).

Breakfast Yoghurt 75
Lunch Baked potato (no skin) 145
100g cottage cheese 105
Small side salad 80
Snack 100 g cottage cheese 105
Sticks of carrot 52
Dinner Roast chicken breast (no skin) 142
Wholemeal roll 200
Total Calories 904

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The Numbers

16 May 2008 at 7:52 pm (weigh-in)

Posted by Becky

Right, time to start publishing my weight. Now I’ve got scales that I trust.

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From the sublime to the ridiculous

16 May 2008 at 7:29 pm (food diary)

Posted by Becky

My food intake today has been incredibly healthy (Thank you, Paola for the delicious soup) and incredibly unhealthy.

Meal Food | Drink Calories
Breakfast 1/2 piece of diet toast with butter 39
filter coffee (1/2 cup) 1
Lunch carrot & apple soup + garnish of aubergine, apple and celery 89
yoghurt 10
hot chocolate 40
Dinner 1/2 Dominos pizza 450
1/2 Dominos garlic bread 250
1/2 chicken strippers 150
2 diet cokes 0
Total 1,029

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May 15, 2008

16 May 2008 at 2:16 am (food diary)

Posted by Jennifer

Meal Food | Drink Calories
breakfast banana 100
Sub-total 100
lunch sushi (california roll 4 pieces) 150
small spinach salad w/dressing 175
Sub-total 325
dinner 2 wheat tortillas 200
.25 c monterrey jack cheese 125
salsa 50
small salad with 2 tbls quacamole 90
tortilla chips 250
Sub-total 715
other starbucks drink (I am weak) 350
Sub-total 350
Water 2 liters
Total 1,490

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