Day 131: I like Lucy

16 May 2008 at 11:11 pm (food diary, photo)

Posted by Paola

11:15am  Quorn picnic eggs + tea

This is a new Quorn vegetarian version of Scotch eggs @ 63 calories each. Nice.

1 serving calories protein carbs fat fibre
horseradish sauce 20 0.2 2.2 1.1 0.4
Quorn picnic eggs 252 15.2 21.2 11.6 4.8
Total 272 15 23 13 5

Drink: hot chocolate

2:30pm  Carrot, celery & apple soup

Made with Becky and Lucy.

375g serving calories protein carbs fat fibre
tomato puree 3 0.2 0.5 0.0 0.1
aubergine 6 0.0 0.8 0.0 0.8
celery 7 0.3 1.2 0.1 0.7
red onion 7 0.1 1.6 0.0 0.2
vegetable stock 12 0.2 0.8 0.7 0.2
apple 32 0.0 8.7 0.0 2.0
carrots 41 0.0 8.7 0.0 3.1
fat-free yoghurt 7 1.2 0.4 0.0 0.0
Total 113 2 23 1 7

Evening drink: hot chocolate

6:25pm  Cottage cheese salad

1 serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
watercress, rocket & spinach 12 1.3 0.7 0.5 0.9
soya bacon bits 34 2.9 2.0 1.6 0.0
wholemeal Crackerbread 40 1.4 7.8 0.4 1.2
extra virgin olive oil 41 0.0 0.0 4.6 0.0
Tesco Value cottage cheese 150 23.2 9.0 1.0 0.0
Total 284 29 22 8 2

At 8:30pm I calculated my calories so far and had around 470 calories left within my max of 1,200.

9:20pm  Quorn picnic egg salad + orange

I then had some port and a custard cream, thinking I had calories to spare. In fact, I should have skipped these. Ho hum.

Day 131 calories protein carbs fat fibre
Breakfast 272 15 23 13 5
Lunch 113 2 23 1 7
Snack 284 29 22 8 2
Dinner 572 34 66 16 8
Other drinks 100
Total 1,341 81 133 37 22
27% 45% 28%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

1 Comment

  1. justoofat said,

    17 May 2008 at 3:13 pm

    Making that soup is still on my list. I bet it’s even better with friends! :)
    j

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