May 15, 2008
Posted by Jennifer
| Meal | Food | Drink | Calories |
|---|---|---|
| breakfast | banana | 100 |
| Sub-total | 100 | |
| lunch | sushi (california roll 4 pieces) | 150 |
| small spinach salad w/dressing | 175 | |
| Sub-total | 325 | |
| dinner | 2 wheat tortillas | 200 |
| .25 c monterrey jack cheese | 125 | |
| salsa | 50 | |
| small salad with 2 tbls quacamole | 90 | |
| tortilla chips | 250 | |
| Sub-total | 715 | |
| other | starbucks drink (I am weak) | 350 |
| Sub-total | 350 | |
| Water | 2 liters | |
| Total | 1,490 | |
Paola said,
16 May 2008 at 9:13 am
Well done on keeping within your target.
I know you’re very active – at work and with your daily walks – how much do you lose a week?
justoofat said,
16 May 2008 at 11:59 am
Under normal circumstances, when I’m doing all the things I should (which ain’t often), I lose about 2lbs a week. Right now, I *know* I’ve gained, even though I haven’t stepped on the scale. I may be doing alright (but not great) this week, but last week was a mess… so I’m going to pay for that, I’m sure before seeing another loss. I’ll weigh on Saturday and face the music.
j
Becky said,
16 May 2008 at 7:32 pm
I find that I satisfy the craving to visit Starbucks by just having a herbal tea. (No calories!) As I don’t particularly like their pastries, it is no hardship to pass them by.
Becky said,
16 May 2008 at 7:35 pm
(I also meant to say) I had no idea sushi was so low in calories? Well done with your total for today. I think it’s amazing you managed guacamole on a low-calorie diet!
justoofat said,
17 May 2008 at 3:15 pm
Becky: Sadly, I’m not a fan of tea and I’ve yet to find anything that satisfies my starbucks cravings — though I agree that their pastries are pretty much rubbish. (That hasn’t stopped me from eating them occasionally though).
j