Day 133: Quiet day in
Posted by Paola
9:15am Cooked breakfast + mandarin + tea
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| spray rapeseed oil | 8 | 0.0 | 0.0 | 1.0 | 0.0 |
| Quark soft cheese | 18 | 3.1 | 1.1 | 0.1 | 0.0 |
| tarragon mustard | 25 | 0.6 | 0.8 | 0.6 | 0.2 |
| mandarin | 37 | 0.6 | 9.3 | 0.2 | 1.3 |
| vegetarian bacon | 50 | 6.6 | 0.9 | 2.3 | 0.9 |
| wholemeal oatbran bread | 60 | 3.2 | 10.7 | 0.5 | 2.4 |
| very large free-range organic egg | 118 | 9.9 | 0.0 | 8.7 | 0.0 |
| vegetarian frankfurter | 135 | 10.8 | 1.6 | 9.0 | 1.2 |
| Total | 452 | 35 | 24 | 22 | 6 |
Morning drinks: half pint of squash, diet Pepsi & fresh coffee
4:45pm Cottage cheese salad
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| green chilli | 2 | 0.1 | 0.4 | 0.0 | 0.1 |
| lemon juice | 12 | 0.2 | 4.1 | 0.0 | 0.2 |
| watercress, rocket & spinach | 15 | 1.5 | 0.8 | 0.6 | 1.1 |
| wholemeal oatbran bread | 113 | 5.9 | 20.0 | 0.9 | 4.5 |
| cottage cheese w/pineapple | 135 | 14.7 | 12.8 | 2.0 | 0.6 |
| Total | 276 | 22 | 38 | 3 | 6 |
Evening drink: hot chocolate
7:30pm Carrot and apple soup with mozzarella+ frozen banana
| 475g serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| banana | 77 | 0.9 | 19.7 | 0.3 | 2.3 |
| light mozzarella | 101 | 12.4 | 0.2 | 5.6 | 0.0 |
| carrot and apple soup | 147 | 1.1 | 31.1 | 1.0 | 9.7 |
| Total | 325 | 14 | 51 | 7 | 12 |
I have a lunch meeting tomorrow at Sapori in London.
| Day 133 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Breakfast | 452 | 35 | 24 | 22 | 6 |
| Lunch | 276 | 22 | 38 | 3 | 6 |
| Dinner | 325 | 14 | 51 | 7 | 12 |
| Other drinks | 100 | ||||
| Total | 1,153 | 72 | 113 | 33 | 24 |
| 28% | 44% | 28% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
|
Whoops! That’s a bit low!
Posted by Anna
I’ve not been particularly hungry today, but hadn’t realised my count was going to be so low. I’ve not left the flat all day so no steps on the ped! Oh well, I guess it makes up for yesterday’s binge! :-)
| Breakfast | Yoghurt | 70 |
|---|---|---|
| Lunch | WeightWatchers tomato soup | 78 |
| 2 crumpets + ex light cheese | 165 | |
| Dinner | Diet sweet & sour chicken | 420 |
| Drinks | 2 cups of tea + various 0 cal bevs | 20 |
| Total Calories | 753 | |
Must Eat More Vegetables
Posted by Becky
One thing I have noticed in the last week of celebratory meals for my birthday is the meals I have had as “treats” have been woefully lacking in vegetables. I am usually much better than this. A side effect of this blog is that it shows me that I must get back to healthy eating. However, it will have to be after today.
I meant to have a big brunch so that we wouldn’t need any lunch but got hungry around 2pm so we had left-overs from last night’s barbecue. Then, when it came to cook dinner I just wasn’t hungry and had prawn crackers instead. (For the record, I had a lovely nutritious meal of grilled Tilapia, asparagus, carrots, and brocolli with pasta planned. Oh, well it will wait until tomorrow)
| Meal | Food | Drink | Calories |
|---|---|---|
| Brunch | 2, 5-inch pancakes | 120 |
| 2 rashers bacon | 150 | |
| 2 cups black filter coffee | 4 | |
| Lunch! | Tescos Light Choices beefburger | 297 |
| ketchup and mayonaise | 30 | |
| diet coke | 0 | |
| Dinner | Sharwoods Prawn Crackers | 150 |
| 2 glasses white wine | 178 | |
| Total | 929 | |
Low Fat(ish) Saturday Barbecue
Posted by Becky
| Meal | Food | Drink | Calories |
|---|---|---|
| Breakfast | 1 Piece of diet toast with butter | 69 |
| black filter coffee | 2 | |
| Lunch | 1/3 bowl of minestrone soup | 153 |
| 1/2 bread roll | 100? | |
| Dinner | 2 poppudams | 40 |
| chutney | 20 | |
| Hamburger (Tescos Light Choices) | 155 | |
| bun | 142 | |
| watercress salad with onion, mushroms, zuchini and light caesar dressing | 100 | |
| 4 chilli prawn skewers | 84 | |
| lemon sorbet | 70 | |
| 2 glasses white wine | 178 | |
| Total | 1,113 | |
Day 133: weigh-in
Posted by Paola
Weekly weigh-in: 3lbs lost (total: 34lbs in 19 weeks)
I’m moving my weigh-in day from Monday to Sunday. I’m gonna have a party when I pass half-way at 45lbs lost.
Emma’s birthday not-quite-blow-out
Posted by Anna
Emma celebrated her 18th birthday on Saturday. I went over to give her her pressies in the morning and then she and her bf went to Giraffe for a light brunch and some shopping. Her dad and I met her for lunch at 2:30 (hence the need for an elevensies snack) at Carluccios. Once again I had the pan fried chicken, but gave about a third of it to David. That evening, Emma came over to my place with a bunch of her friends (they were going to meet on Richmond Green but the uncertain weather caused her to change venue). They ordered Dominos and I joined in. I’d also bought some small cakes to share, one with a candle in so Emma could have the old Happy-Birthday-singsong-and-blow-the-candle-out thing. It was the first sweet thing (other than fruit) I’d eaten in over a week and actually, it left me feeling a bit sick for a while, so I won’t be doing that again!
Dominos has all the nutritional information on their website (see food-guide link at the bottom of the homepage if you haven’t already found it). I had to calculate my pizza as they only show figures for small (9.5″), not personal (7″). So I looked at the weight (253 cals per 100g and guessed it weighed about 300g.
Back on the wagon today…
| Breakfast | Yoghurt | 70 |
|---|---|---|
| Snack | 3 crispbreads and lo-fat cheese | 129 |
| Lunch | Pan fried chicken + tomato salad | 410 |
| Dinner | Dominos 7″ cheese and tomato | 759 |
| 2 chicken strippers | 128 | |
| Slice garlic bread | 145 | |
| Small choc eclair | 104 | |
| Drinks | 1 cup of tea + various 0 cal bevs | 20 |
| Total Calories | 1,765 | |
Nutrition information for Quorn products
Posted by Paola
Nutritional information is given for 100g of weight for each product and per portion [source].
By weight
| per 100g | qty | pack weight |
calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|---|---|
| Cottage Pie | 1 | 300 | 59 | 2.5 | 9.0 | 1.4 | 2.6 |
| Classic Lasagne | 2 | 500 | 84 | 4.8 | 10.6 | 2.5 | 2.0 |
| Fillets | 3 | 312 | 90 | 12.6 | 5.9 | 1.8 | 4.7 |
| Beef-Style Pieces | 2 | 150 | 92 | 13.5 | 4.5 | 2.2 | 5.0 |
| Mince | 3 | 350 | 94 | 14.5 | 4.5 | 2.0 | 5.5 |
| Chicken-Style Roast | 4 | 454 | 96 | 15.0 | 4.5 | 2.0 | 4.9 |
| Fajita Strips | 2 | 150 | 99 | 14.0 | 5.4 | 2.4 | 5.6 |
| Tomato & Basil Sausages | 5 | 250 | 102 | 14.3 | 6.0 | 2.3 | 2.8 |
| Chicken-Style Pieces | 3 | 350 | 103 | 14.0 | 5.8 | 2.6 | 5.5 |
| Curry & Rice | 1 | 400 | 103 | 3.8 | 17.5 | 2.0 | 1.5 |
| Swedish-Style Balls | 3 | 300 | 104 | 16.4 | 5.2 | 2.0 | 3.3 |
| Chicken-Style Slices | 8 | 100 | 104 | 16.0 | 4.8 | 2.4 | 6.4 |
| Deli Wafer-Thin Chicken-Style Slices | 8 | 180 | 107 | 16.3 | 4.5 | 2.6 | 6.0 |
| Turkey-Style with Stuffing Slices | 8 | 100 | 107 | 14.9 | 6.6 | 2.3 | 4.7 |
| Peppered Beef-Style Slices | 8 | 100 | 107 | 14.5 | 7.6 | 2.1 | 4.0 |
| Deli Chicken-Style Slices | 8 | 100 | 107 | 16.3 | 4.5 | 2.6 | 6.0 |
| Minted Lamb Burger | 2 | 160 | 108 | 12.0 | 6.0 | 4.0 | 4.0 |
| Lamb-Style Grills | 2 | 180 | 109 | 11.2 | 7.6 | 3.7 | 4.3 |
| Roast Chicken-Style Slices | 8 | 100 | 109 | 16.0 | 6.4 | 2.2 | 5.6 |
| Peppered Steaks | 2 | 196 | 109 | 11.4 | 7.4 | 3.8 | 4.0 |
| Deli Wafer-Thin Ham-Style Slices | 8 | 180 | 110 | 16.0 | 6.5 | 2.2 | 5.8 |
| Deli Ham-Style Slices | 8 | 100 | 110 | 16.0 | 6.5 | 2.2 | 5.8 |
| Smoky Ham-Style Slices | 8 | 100 | 110 | 16.5 | 5.7 | 2.4 | 5.0 |
| Lemon & Black Pepper Bites | 2? | 140 | 110 | 13.9 | 8.0 | 2.5 | 5.0 |
| Turkey-Style & Cranberry Slices | 8 | 100 | 113 | 14.5 | 8.0 | 2.5 | 4.0 |
| Sausages | 6 | 300 | 113 | 14.9 | 4.9 | 3.7 | 3.3 |
| Bangers | 5 | 250 | 116 | 11.7 | 6.6 | 4.8 | 3.0 |
| Spinach & Cheese Sausages | 5 | 250 | 120 | 15.1 | 6.0 | 4.0 | 2.8 |
| Cumberland Sausages | 5 | 250 | 120 | 12.3 | 7.0 | 4.8 | 4.0 |
| Thai Fillets | 2 | 160 | 121 | 11.0 | 9.0 | 4.5 | 4.0 |
| Pork Style Ribsters | 4 | 168 | 124 | 15.9 | 6.3 | 3.9 | 2.1 |
| Sweet Chilli Sausage | 5 | 250 | 125 | 14.0 | 7.0 | 4.5 | 3.0 |
| Leek & Pork-Style Sausages | 5 | 250 | 127 | 15.1 | 5.5 | 4.9 | 4.3 |
| Bramley Bangers | 5 | 250 | 127 | 13.0 | 8.6 | 4.5 | 3.0 |
| Pork & Apple Sausages | 5 | 250 | 127 | 13.0 | 8.6 | 4.5 | 3.0 |
| Deli Smooth Brussels Style Pate | 3 | 130 | 128 | 11.3 | 8.5 | 5.4 | 4.0 |
| Tandoori Pieces | 2 | 140 | 133 | 12.0 | 11.0 | 4.5 | 5.0 |
| Deli Bacon-Style Rashers | 8? | 100 | 141 | 13.5 | 8.1 | 6.1 | 4.2 |
| Pork & Apple Burgers | 2 | 160 | 145 | 15.0 | 10.5 | 4.8 | 3.0 |
| Burgers | 4 | 200 | 146 | 18.9 | 6.7 | 4.8 | 3.0 |
| Quarter Pounder | 2 | 227 | 151 | 18.0 | 9.0 | 4.8 | 3.0 |
| Vegetable Roast | 3 | 400 | 153 | 5.8 | 19.0 | 6.0 | 4.0 |
| Mexican Quarter Pounder | 2 | 226 | 159 | 18.3 | 8.9 | 5.6 | 3.8 |
| Sizzling Burger | 2 | 160 | 163 | 15.0 | 10.0 | 7.0 | 3.0 |
| Satay Sticks | 5 | 180 | 165 | 13.0 | 7.1 | 9.4 | 3.2 |
| Chicken-Style Dippers | 16 | 300 | 167 | 11.0 | 7.2 | 10.5 | 4.0 |
| Sizzling Banger | 5 | 250 | 175 | 9.0 | 10.0 | 11.0 | 1.5 |
| Crispy Chicken-Style Nuggets | 18 | 300 | 182 | 12.0 | 9.9 | 10.5 | 4.0 |
| Lamb-Style Kofta Bites | 12 | 300 | 186 | 5.0 | 20.0 | 9.5 | 3.0 |
| Breaded Goujons | 8 | 240 | 187 | 10.2 | 15.0 | 9.6 | 4.5 |
| Southern-Style Burgers | 4 | 252 | 189 | 10.7 | 14.5 | 9.8 | 3.1 |
| Sweet Pepper & Mozzarella Escalopes | 2 | 240 | 193 | 8.7 | 16.1 | 10.4 | 3.8 |
| Chicken-Style Burgers | 4 | 252 | 194 | 11.0 | 16.0 | 9.6 | 4.6 |
| Lemon & Pepper Fillets | 2 | 200 | 195 | 13.3 | 16.2 | 8.5 | 3.5 |
| Spinach & Soft Cheese Escalopes | 2 | 240 | 197 | 8.5 | 16.1 | 11.0 | 2.0 |
| Crispy Fillets | 2 | 200 | 197 | 13.0 | 14.2 | 9.8 | 4.0 |
| Streaky Bacon-Style Strips | 8 | 150 | 198 | 11.0 | 3.5 | 15.5 | 5.0 |
| Smoky Bacon-Style Slices | 8 | 150 | 199 | 11.8 | 3.0 | 15.5 | 5.0 |
| Mature Cheddar & Broccoli Escalopes | 2 | 240 | 203 | 8.7 | 16.5 | 11.4 | 2.9 |
| Chicken-Style Nuggets | 15? | 300 | 207 | 10.3 | 16.7 | 11.0 | 3.8 |
| Garlic & Herb Fillets | 2 | 200 | 208 | 13.9 | 16.1 | 9.8 | 4.1 |
| Creamy Peppercorn Escalopes | 2 | 240 | 210 | 7.8 | 16.0 | 12.7 | 4.0 |
| Garlic Mushroom Escalopes | 2 | 240 | 222 | 7.9 | 19.4 | 12.5 | 3.1 |
| Korma Escalopes | 2 | 240 | 225 | 8.4 | 20.0 | 13.0 | 3.0 |
| Lemon & Black Pepper Escalopes | 2 | 220 | 226 | 9.6 | 20.5 | 11.7 | 2.1 |
| Creamy Mushroom & Garlic En Croute | 2 | 400 | 230 | 5.9 | 19.0 | 14.5 | 3.2 |
| Wensleydale & Blueberry Escalopes | 2 | 240 | 234 | 12.0 | 20.4 | 16.8 | 4.8 |
| Goats Cheese & Cranberry Escalopes | 2 | 240 | 234 | 10.0 | 17.0 | 14.0 | 4.0 |
| Gruyere Escalopes | 2 | 220 | 238 | 10.0 | 18.0 | 14.0 | 2.6 |
| Cheddar Cheese & Ham-Style En Croute | 2 | 400 | 243 | 7.2 | 22.0 | 14.0 | 3.0 |
| Creamy Mushroom Pie | 4 | 567 | 253 | 4.5 | 26.0 | 14.5 | 2.0 |
| Cornish-Style Pasty | 1 | 150 | 266 | 5.5 | 25.0 | 16.0 | 3.0 |
| Picnic Eggs | 12 | 240 | 315 | 19.0 | 26.5 | 14.5 | 6.0 |
Per item / portion
Per slice, fillet, sausage or burger when it can be worked out, or by weight portion.
| per item / portion | qty | pack weight |
calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|---|---|
| Chicken-Style Slices | 8 | 100 | 13 | 2.0 | 0.6 | 0.3 | 0.8 |
| Turkey-Style with Stuffing Slices | 8 | 100 | 13 | 1.9 | 0.8 | 0.3 | 0.6 |
| Deli Chicken-Style Slices | 8 | 100 | 13 | 2.0 | 0.6 | 0.3 | 0.8 |
| Peppered Beef-Style Slices | 8 | 100 | 13 | 1.8 | 1.0 | 0.3 | 0.5 |
| Roast Chicken-Style Slices | 8 | 100 | 14 | 2.0 | 0.8 | 0.3 | 0.7 |
| Smoky Ham-Style Slices | 8 | 100 | 14 | 2.1 | 0.7 | 0.3 | 0.6 |
| Deli Ham-Style Slices | 8 | 100 | 14 | 2.0 | 0.8 | 0.3 | 0.7 |
| Turkey-Style & Cranberry Slices | 8 | 100 | 14 | 1.8 | 1.0 | 0.3 | 0.5 |
| Deli Bacon-Style Rashers | 8? | 100 | 18 | 1.7 | 1.0 | 0.8 | 0.5 |
| Deli Wafer-Thin Chicken-Style Slices | 10? | 180 | 19 | 2.9 | 0.8 | 0.5 | 1.1 |
| Deli Wafer-Thin Ham-Style Slices | 10? | 180 | 20 | 2.9 | 1.2 | 0.4 | 1.0 |
| Crispy Chicken-Style Nuggets | 18 | 300 | 30 | 2.0 | 1.7 | 1.8 | 0.7 |
| Chicken-Style Dippers | 16 | 300 | 31 | 2.1 | 1.4 | 2.0 | 0.8 |
| Streaky Bacon-Style Strips | 8 | 150 | 37 | 2.1 | 0.7 | 2.9 | 0.9 |
| Smoky Bacon-Style Slices | 8 | 150 | 37 | 2.2 | 0.6 | 2.9 | 0.9 |
| Chicken-Style Nuggets | 15? | 300 | 41 | 2.1 | 3.3 | 2.2 | 0.8 |
| Lamb-Style Kofta Bites | 12 | 300 | 47 | 1.3 | 5.0 | 2.4 | 0.8 |
| Tomato & Basil Sausages | 5 | 250 | 51 | 7.2 | 3.0 | 1.2 | 1.4 |
| Pork Style Ribsters | 4 | 168 | 52 | 6.7 | 2.6 | 1.6 | 0.9 |
| Deli Smooth Brussels Style Pate | 3 | 130 | 55 | 4.9 | 3.7 | 2.3 | 1.7 |
| Breaded Goujons | 8 | 240 | 56 | 3.1 | 4.5 | 2.9 | 1.4 |
| Sausages | 6 | 300 | 57 | 7.5 | 2.5 | 1.9 | 1.7 |
| Bangers | 5 | 250 | 58 | 5.9 | 3.3 | 2.4 | 1.5 |
| Satay Sticks | 5 | 180 | 59 | 4.7 | 2.6 | 3.4 | 1.2 |
| Cumberland Sausages | 5 | 250 | 60 | 6.2 | 3.5 | 2.4 | 2.0 |
| Spinach & Cheese Sausages | 5 | 250 | 60 | 7.6 | 3.0 | 2.0 | 1.4 |
| Sweet Chilli Sausage | 5 | 250 | 63 | 7.0 | 3.5 | 2.3 | 1.5 |
| Picnic Eggs | 12 | 240 | 63 | 3.8 | 5.3 | 2.9 | 1.2 |
| Bramley Bangers | 5 | 250 | 64 | 6.5 | 4.3 | 2.3 | 1.5 |
| Leek & Pork-Style Sausages | 5 | 250 | 64 | 7.6 | 2.8 | 2.5 | 2.2 |
| Pork & Apple Sausages | 5 | 250 | 64 | 6.5 | 4.3 | 2.3 | 1.5 |
| Beef-Style Pieces | 2 | 150 | 69 | 10.1 | 3.4 | 1.7 | 3.8 |
| Burgers | 4 | 200 | 73 | 9.5 | 3.4 | 2.4 | 1.5 |
| Fajita Strips | 2 | 150 | 74 | 10.5 | 4.1 | 1.8 | 4.2 |
| Lemon & Black Pepper Bites | 2? | 140 | 77 | 9.7 | 5.6 | 1.8 | 3.5 |
| Minted Lamb Burger | 2 | 160 | 86 | 9.6 | 4.8 | 3.2 | 3.2 |
| Sizzling Banger | 5 | 250 | 88 | 4.5 | 5.0 | 5.5 | 0.8 |
| Tandoori Pieces | 2 | 140 | 93 | 8.4 | 7.7 | 3.2 | 3.5 |
| Fillets | 3 | 312 | 94 | 13.1 | 6.1 | 1.9 | 4.9 |
| Thai Fillets | 2 | 160 | 97 | 8.8 | 7.2 | 3.6 | 3.2 |
| Lamb-Style Grills | 2 | 180 | 98 | 10.1 | 6.8 | 3.3 | 3.9 |
| Swedish-Style Balls | 3 | 300 | 104 | 16.4 | 5.2 | 2.0 | 3.3 |
| Peppered Steaks | 2 | 196 | 107 | 11.2 | 7.3 | 3.7 | 3.9 |
| Chicken-Style Roast | 4 | 454 | 109 | 17.0 | 5.1 | 2.3 | 5.6 |
| Mince | 3 | 350 | 110 | 16.9 | 5.3 | 2.3 | 6.4 |
| Pork & Apple Burgers | 2 | 160 | 116 | 12.0 | 8.4 | 3.8 | 2.4 |
| Southern-Style Burgers | 4 | 252 | 119 | 6.7 | 9.1 | 6.2 | 2.0 |
| Chicken-Style Pieces | 3 | 350 | 120 | 16.3 | 6.8 | 3.0 | 6.4 |
| Chicken-Style Burgers | 4 | 252 | 122 | 6.9 | 10.1 | 6.0 | 2.9 |
| Sizzling Burger | 2 | 160 | 130 | 12.0 | 8.0 | 5.6 | 2.4 |
| Quarter Pounder | 2 | 227 | 171 | 20.4 | 10.2 | 5.4 | 3.4 |
| Quarter Pounders | 2 | 227 | 171 | 20.4 | 10.2 | 5.4 | 3.4 |
| Cottage Pie | 1 | 300 | 177 | 7.5 | 27.0 | 4.2 | 7.8 |
| Mexican Quarter Pounder | 2 | 226 | 180 | 20.7 | 10.1 | 6.3 | 4.3 |
| Lemon & Pepper Fillets | 2 | 200 | 195 | 13.3 | 16.2 | 8.5 | 3.5 |
| Crispy Fillets | 2 | 200 | 197 | 13.0 | 14.2 | 9.8 | 4.0 |
| Vegetable Roast | 3 | 400 | 204 | 7.7 | 25.3 | 8.0 | 5.3 |
| Garlic & Herb Fillets | 2 | 200 | 208 | 13.9 | 16.1 | 9.8 | 4.1 |
| Classic Lasagne | 2 | 500 | 210 | 12.0 | 26.5 | 6.3 | 5.0 |
| Sweet Pepper & Mozzarella Escalopes | 2 | 240 | 232 | 10.4 | 19.3 | 12.5 | 4.6 |
| Spinach & Soft Cheese Escalopes | 2 | 240 | 236 | 10.2 | 19.3 | 13.2 | 2.4 |
| Spinach & Soft Cheese Escalopes | 2 | 240 | 236 | 10.2 | 19.3 | 13.2 | 2.4 |
| Mature Cheddar & Broccoli Escalopes | 2 | 240 | 244 | 10.4 | 19.8 | 13.7 | 3.5 |
| Lemon & Black Pepper Escalopes | 2 | 220 | 249 | 10.6 | 22.6 | 12.9 | 2.3 |
| Creamy Peppercorn Escalopes | 2 | 240 | 252 | 9.4 | 19.2 | 15.2 | 4.8 |
| Gruyere Escalopes | 2 | 220 | 262 | 11.0 | 19.8 | 15.4 | 2.9 |
| Garlic Mushroom Escalopes | 2 | 240 | 266 | 9.5 | 23.3 | 15.0 | 3.7 |
| Korma Escalopes | 2 | 240 | 270 | 10.1 | 24.0 | 15.6 | 3.6 |
| Goats Cheese & Cranberry Escalopes | 2 | 240 | 281 | 12.0 | 20.4 | 16.8 | 4.8 |
| Wensleydale & Blueberry Escalopes | 2 | 240 | 281 | 14.4 | 24.5 | 20.2 | 5.8 |
| Creamy Mushroom Pie | 4 | 567 | 359 | 6.4 | 36.9 | 20.6 | 2.8 |
| Cornish-Style Pasty | 1 | 150 | 399 | 8.3 | 37.5 | 24.0 | 4.5 |
| Curry & Rice | 1 | 400 | 412 | 15.2 | 70.0 | 8.0 | 6.0 |
| Creamy Mushroom & Garlic En Croute | 2 | 400 | 460 | 11.8 | 38.0 | 29.0 | 6.4 |
| Cheddar Cheese & Ham-Style En Croute | 2 | 400 | 486 | 14.4 | 44.0 | 28.0 | 6.0 |
| per item / portion | qty | pack weight |
calories | protein | carbs | fat | fibre |
