Day 137: Tofu for two

22 May 2008 at 11:01 pm (food diary, photo)

Posted by Paola

11:20am  Cottage cheese salad sandwich with tomatoes + tea

1 serving calories protein carbs fat fibre
cherry tomatoes 6 0.2 1.1 0.1 0.4
lettuce 10 0.5 1.5 0.0 1.0
green chilli 11 0.5 2.0 0.1 0.5
cucumber 15 0.6 3.6 0.2 0.6
corn relish 34 0.3 7.9 0.1 0.4
cottage cheese 75 11.6 4.5 0.5 0.0
Hovis wheatgerm bread 163 7.6 29.3 1.7 4.0
Total 313 21 50 3 7

2:20pm  Kohl rabi with tofu and sweet chilli sauce + pint of fizzy squash

For the first time since starting dieting, I stopped eating when I felt full. Before the diet, I’d have waited a bit and finished the rest.

1 serving calories protein carbs fat fibre
sweet chilli sauce 57 0.2 14.1 0.0 0.1
fat-free yoghurt 69 12.0 4.1 0.2 0.0
kohl rabi 94 6.0 21.9 0.3 12.8
tofu 223 17.6 1.2 16.7 0.7
Total 443 36 41 18 14

7pm  Cottage cheese salad with tofu + orange + tea

I’d made a nice cottage cheese salad and then spotted the rest of the tofu in a pan made for lunch. I knew I wouldn’t be able to eat it tomorrow as I’ll be at my mum’s. I added it to my already-big-enough salad because I am a human waste bin.

1 serving calories protein carbs fat fibre
mushrooms 9 1.3 1.3 0.1 0.5
cherry tomatoes 10 0.4 1.7 0.2 0.6
lemon juice 12 0.2 4.1 0.0 0.2
cucumber 15 0.6 3.5 0.2 0.6
Peppadew 20 0.2 4.8 0.0 0.6
extra virgin olive oil 49 0.0 0.0 5.5 0.0
orange 62 1.2 15.4 0.2 1.2
cottage cheese 68 10.4 4.1 0.5 0.0
3-grain rye bread 125 3.9 23.7 1.6 5.4
tofu 139 10.9 0.8 10.3 0.4
Total 507 29 59 19 10

Evening drink: hot chocolate

Day 137 calories protein carbs fat fibre
Breakfast 313 21 50 3 7
Lunch 443 36 41 18 14
Dinner 507 29 59 19 10
Other drinks 100
Total 1,364 87 151 39 30
27% 46% 27%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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