Day 138: Two for two
Posted by Paola
9:30am Bread with marmite and jam + tea
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| marmite | 8 | 1.2 | 0.7 | 0.0 | 0.1 |
| reduced-sugar cherries & berries jam | 10 | 0.0 | 2.4 | 0.0 | 0.0 |
| extra-light Flora spread | 15 | 0.4 | 0.1 | 1.4 | 0.0 |
| honey & sunflower bread | 159 | 8.6 | 27.5 | 2.2 | 6.1 |
| Total | 192 | 10 | 31 | 4 | 6 |
I was at mum’s house for the afternoon. I bought a bag of salad, some reduced-fat cheese and a lemon on the way there.
12:30pm Cheese salad + fresh coffee
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| lemon juice | 12 | 0.2 | 4.1 | 0.0 | 0.2 |
| watercress, rocket & spinach | 18 | 1.9 | 1.1 | 0.7 | 1.3 |
| extra virgin olive oil | 57 | 0.0 | 0.0 | 6.4 | 0.0 |
| reduced-fat cheese | 83 | 9.9 | 0.0 | 4.8 | 0.0 |
| Total | 171 | 12 | 5 | 12 | 2 |
2:30pm Cottage cheese salad
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| wine vinegar | 2 | 0.0 | 0.1 | 0.0 | 0.0 |
| watercress, rocket & spinach | 10 | 1.1 | 0.6 | 0.4 | 0.7 |
| tomatoes | 33 | 1.6 | 7.0 | 0.4 | 2.2 |
| extra virgin olive oil | 41 | 0.0 | 0.0 | 4.6 | 0.0 |
| cottage cheese w/pineapple | 86 | 9.0 | 9.4 | 1.2 | 0.3 |
| Total | 172 | 12 | 17 | 7 | 3 |
9pm Chicken and chilli pizza with salad + pint of fizzy squash
I ate sooner after getting home. I called ahead to ask Frank to put the pizza base in the oven.
A 7″ pizza on a proper-sized plate. It was so yummy, I ate it a bit too fast without thinking about every bite and could have eaten it all over again after I’d finished!
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| red chilli | 9 | 0.4 | 1.6 | 0.1 | 0.4 |
| lettuce | 10 | 0.5 | 1.5 | 0.0 | 1.0 |
| lemon juice | 12 | 0.2 | 4.1 | 0.0 | 0.2 |
| extra virgin olive oil | 57 | 0.0 | 0.0 | 6.4 | 0.0 |
| Quorn chicken-style slices | 62 | 9.5 | 2.6 | 1.5 | 3.5 |
| thin cheese & tomato pizza | 334 | 15.2 | 46.7 | 9.6 | 3.3 |
| Total | 484 | 26 | 57 | 18 | 8 |
Evening drink: diet cola
The day’s totals:
Pedometer: 12,500 steps
| Day 138 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Breakfast | 192 | 10 | 31 | 4 | 6 |
| Lunch #1 | 171 | 12 | 5 | 12 | 2 |
| Lunch #2 | 172 | 12 | 17 | 7 | 3 |
| Dinner | 484 | 26 | 57 | 18 | 8 |
| Other drinks | 100 | ||||
| Total | 1,119 | 60 | 110 | 40 | 19 |
| 23% | 42% | 35% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
|
Oh. not over, as I anticipated.
