Day 139: TV goes pop

24 May 2008 at 8:29 pm (food diary, photo)

Posted by Paola

6:40am  Bread with jam and peanut butter + pint of fizzy squash

1 serving calories protein carbs fat fibre
reduced-sugar cherries & berries jam 15 0.0 3.7 0.0 0.0
extra-light soft cheese 26 3.4 0.9 1.0 0.0
peanut butter 31 1.2 0.8 2.5 0.3
honey & sunflower bread 153 8.2 26.4 2.1 5.9
Total 224 13 32 6 6

11:50am  Bean and vegetable salad + pint of fizzy squash

I found two unopened tubs in the fridge, one of Quark soft cheese – two weeks past its user-by date – and one of cottage cheese. The Quark looked and smelled fine, and I decided to use it all up today.

I used our biggest soup bowl so that I could mix things and then realised I’d managed to fill it up. I wondered whether I should save some for later. This is a yellow pepper, a red onion, a green chilli, a pear and some red kidney beans in a dressing of Quark and sweet chilli sauce. Very nice.

bean salad
1 serving calories protein carbs fat fibre
green chilli 4 0.2 0.7 0.0 0.2
red onion 13 0.3 3.0 0.0 0.4
yellow pepper 20 0.3 6.7 0.0 0.3
sweet chilli sauce 61 0.2 15.1 0.0 0.1
red kidney beans 65 5.4 10.1 0.4 4.0
Quark low-fat soft cheese 69 12.0 4.1 0.2 0.0
pear 93 0.6 24.9 0.2 4.9
Total 325 19 65 1 10

2pm  Curried carrot and apple soup

Made with my remaining carrots, celery and apples.

303g serving
 calories protein carbs fat fibre
cider vinegar 1 0.0 0.0 0.0 0.0
red onion 3 0.1 0.6 0.0 0.1
vegetable stock 4 0.1 0.3 0.2 0.1
tomato puree 5 0.3 0.8 0.0 0.2
low salt vegetable stock 6 0.2 0.4 0.4 0.1
celery 8 0.4 1.6 0.1 0.8
apple 13 0.0 3.5 0.0 0.8
carrots 37 0.0 7.9 0.0 2.8
Total 75 1 15 1 5

3:45pm  Bread and soft cheese + pint of fizzy squash + hot chocolate

This was to use up the remaining Quark. I originally had half a slice of rye bread but it wasn’t enough for the amount of soft cheese. I added a slice of the Cranks bread, worried that I’d also had bread for breakfast.

1 serving calories protein carbs fat fibre
mustard piccalilli 10 0.1 2.0 0.1 0.1
3-grain rye bread 85 2.6 16.1 1.1 3.7
Quark low-fat soft cheese 93 16.2 5.5 0.3 0.0
honey & sunflower bread 127 6.8 21.9 1.8 4.9
Total 315 26 46 3 9

7:30pm  Curried carrot and apple soup + orange + pint of fizzy squash

437g serving
 calories protein carbs fat fibre
fat-free yoghurt 37 6.5 2.2 0.1 0.0
orange 58 1.1 14.3 0.2 1.1
curried carrot & apple soup 108 1.3 21.7 1.0 7.0
Total 203 9 38 1 8

The day’s totals:

Day 139 calories protein carbs fat fibre
Breakfast 224 13 32 6 6
Lunch 325 19 65 1 10
Snack 75 1 15 1 5
Dinner 315 26 46 3 9
Snack 203 9 38 1 8
Other drinks 100
Total 1,242 67 195 12 38
23% 68% 9%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

Permalink Leave a Comment

Thursday & Friday

24 May 2008 at 10:46 am (food diary)

Posted by Anna

Thursday:

Steps: Just over 8000

Breakfast Yoghurt 75
Lunch 1/2 cup tomato soup 60
Dinner crispbread & ex low-fat cheese spread 120
Drinks 2 cups of tea + 0 cal bevs 20
Total Calories 275

Friday:

Steps: 10200

Breakfast 1/2 slice toast 50
Yoghurt 75
Lunch Chicken sandwich 250
Dinner Skinned roast chicken breast 100
Bread roll 180
Drinks 2 cups of tea + 0 cal bevs 20
Total Calories 675

Permalink Leave a Comment