Day 146: Lime and purple

31 May 2008 at 11:11 pm (food diary, photo)

Posted by Paola

12:30pm Cheese and turkey salad sandwich + mandarin + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 5 0.3 0.7 0.1 0.3
red chilli 10 0.5 1.8 0.0 0.4
lettuce 15 0.7 2.2 0.0 1.5
Quorn turkey-style slices w/cranberry 29 3.8 2.1 0.7 1.0
corn relish 32 0.3 7.6 0.1 0.3
mandarin 37 0.6 9.3 0.2 1.3
half-fat cheddar cheese 65 7.7 0.0 3.8 0.0
stoneground wholemeal bread 129 6.2 22.3 1.7 4.8
Total 323 20 46 6 10

2:15pm Tinned tomatoes with herbs and capers

Quite hungry but going out soon and so needed something filling but low calorie.

1 serving calories protein carbs fat fibre
capers 4 0.4 0.4 0.1 1.8
extra virgin olive oil 16 0.0 0.0 1.8 0.0
tinned tomatoes 68 4.0 11.6 0.4 2.8
Total 88 4 12 2 5

6:30pm Pizza, quiche, coleslaw and salad + mandarin + diet Coke

At the May net meet. Arrived after 3pm, food planned for 6pm. I took a mandarin to ward off any hunger pangs before 6pm. Instead I had it as my pudding while the non-dieters were enjoying their chocolate desserts.

1 serving calories protein carbs fat fibre
mandarin 37 0.6 9.3 0.2 1.3
dressed salad* 49 0.4 1.2 4.6 0.8
coleslaw* 100 1.0 8.7 7.5 0.0
quiche 155 4.2 10.2 10.9 0.8
pizza 171 8.3 23.4 5.0 2.0
Total estimated* 512 15 53 28 5

9:30pm Apple, cottage cheese and fake meat + pint of fizzy squash

I was very hungry on the way home and ate immediately on getting in. I felt foolish after eating, wondering what all the fuss (panic) was about.

1 serving calories protein carbs fat fibre
balsamic vinegar 6 0.0 1.4 0.0 0.0
Quorn turkey-style slices w/cranberry 44 5.7 3.1 1.0 1.6
cottage cheese w/ onion & chives 72 11.0 5.1 1.3 0.2
apple 75 0.0 20.6 0.0 4.7
Total 197 17 30 2 6

The day’s totals:

Day 146 calories protein carbs fat fibre
Brunch 323 20 46 6 10
Snack 88 4 12 2 5
Dinner 512 15 53 28 5
Snack 197 17 30 2 6
Other drinks 100
Total 1,220 56 141 39 26
20% 50% 31%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

3 Comments

  1. Anna said,

    31 May 2008 at 11:46 pm

    Looks like you had the same issue as me…feeling quite hungry later in the evening. I’ve realised seeing your picture that I had a small portion of the lettuce but forgot to add it to my list.

  2. Sylvia said,

    1 June 2008 at 12:03 pm

    Well done! I’m actually feeling quite relieved that I’m not going out in the next few weeks (I don’t think) which makes life so much easier.

  3. Anna said,

    1 June 2008 at 12:11 pm

    I’m heading up to Liverpool today and staying in a hotel. Monday and Tuesday provides me with a very restricted buffet lunch. We shall see how strong my self-control is…! :-)

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