Day 147: Brunch in bed

1 June 2008 at 8:26 pm (food diary, photo)

Posted by Paola

12pm  Cottage cheese and turkey salad sandwich + orange + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 5 0.3 0.8 0.1 0.3
lettuce 12 0.6 1.8 0.0 1.2
Quorn turkey-style slices w/cranberry 44 5.7 3.1 1.0 1.6
orange 62 1.2 15.4 0.2 1.2
cottage cheese w/ onion & chives 65 9.9 4.6 1.2 0.2
stoneground wholemeal bread 142 6.8 24.5 1.9 5.3
Total 330 24 50 4 10

3:15pm  Macaroni cheese + orange + half pint of fizzy squash

Heinz do half-tins (200g) of macaroni cheese. I haven’t had it for years. Nice convenient size but it was so yum (if you like the taste of processed cheese) that I scoffed it rather quickly.

1 serving calories protein carbs fat fibre
fat-free yoghurt 55 9.5 3.2 0.2 0.0
orange 62 1.2 15.4 0.2 1.2
macaroni cheese 169 7.5 22.1 5.6 0.7
Total 286 18 41 6 2

7pm  Broccoli with beans and sweet chilli sauce + hot chocolate

1 serving calories protein carbs fat fibre
steamed onions 36 1.5 8.7 0.0 0.0
steamed garlic 36 1.5 7.9 0.1 0.5
sweet chilli sauce 55 0.2 13.6 0.0 0.1
fat-free yoghurt 59 10.2 3.5 0.2 0.0
steamed broccoli 64 2.5 15.0 0.4 6.4
red kidney beans 104 8.6 16.2 0.6 6.4
Total 354 25 65 1 13

The day’s totals:

Day 147 calories protein carbs fat fibre
Brunch 330 24 50 4 10
Drunch 286 18 41 6 2
Dinner 354 25 65 1 13
Other drinks 100
Total 1,069 67 156 12 25
27% 63% 10%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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Day 147: weigh-in

1 June 2008 at 3:58 pm (weigh-in)

Posted by Paola

Weekly weigh-in: 2 lbs lost (total: 36 lbs in 21 weeks)

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