Day 175: Waiting for the Riches

29 June 2008 at 9:53 pm (food diary, photo)

Posted by Paola

I would have eaten earlier but were expecting a Mr & Mrs Rich to come to view the house at 12:30. They didn’t show. Feh.

1:15pm  Beetroot and mozzarella salad + clementine + coffee + fizzy squash

229g serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 24 1.2 3.7 0.0 2.4
cheese rice cake 38 0.9 8.1 0.3 0.2
beetroot & mozzarella salad 168 13.9 15.7 5.2 3.4
Total 243 16 32 6 6

3:40pm  Halloumi with potato and peas + pint of fizzy squash

This felt like a proper Sunday lunch: a ‘meat’, veg and potatoes.

1 serving calories protein carbs fat fibre
spray rapeseed oil 8 0.0 0.0 1.0 0.0
extra virgin olive oil 33 0.0 0.0 3.7 0.0
peas 65 5.4 8.9 0.8 4.6
new potatoes 83 1.8 19.1 0.1 1.7
lite halloumi 169 20.0 2.2 8.9 0.0
Total 357 27 30 14 6

6:40pm  Beetroot and mozzarella salad with pappadums + clementine

231g serving calories protein carbs fat fibre
fat-free yoghurt 33 5.8 2.0 0.1 0.0
clementine 45 0.7 11.2 0.3 1.5
pappadums 63 4.2 10.5 0.4 2.1
half-fat cheddar cheese 70 8.3 0.0 4.1 0.0
beetroot & mozzarella salad 170 14.0 15.9 5.2 3.4
Total 381 33 40 10 7

8:20pm  Tomatoes with capers and bread + frozen banana + pint of squash

1 serving calories protein carbs fat fibre
pickled jalepeno 3 0.1 0.4 0.1 0.0
capers 3 0.3 0.3 0.1 1.3
Quorn chicken-style slices 17 2.6 0.7 0.4 1.0
extra virgin olive oil 33 0.0 0.0 3.7 0.0
Peppadew 35 0.3 8.4 0.0 1.0
tinned tomatoes 39 2.3 6.7 0.2 1.6
stoneground wholemeal bread 59 2.9 10.1 0.7 2.1
banana 63 0.8 16.2 0.2 1.9
Total 252 9 43 5 9

The day’s totals:

Day 175 calories protein carbs fat fibre
Breakfast 243 16 32 6 6
Lunch 357 27 30 14 6
Dinner 381 33 40 10 7
Snack 252 9 43 5 9
Other drinks 100
Total 1,333 86 144 35 28
28% 47% 26%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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