Disappointing Weigh-in
Posted by Anna
0 lbs lost. :-(
I can’t say I’m surprised after 3 lbs last week. Oh well, it all evens itself out in the wash! :-)
A friend phoned me and invited me to brunch this morning, fortunately early enough that I hadn’t had a yoghurt yet. We went to a local cafe and did ’swapsies’ — I gave her my mushrooms, toast and bacon and I got her sausage. It came with baked beans, but I only had a couple of fork-fulls. Very tasty!
I’m back on doing the low-carb thing from today and it’ll be interesting to see how it affects my weight loss over the coming week. Hopefully I’ll have a better result next weekend.
| Brunch | 2 sausages | 170 |
|---|---|---|
| 1 egg, scrambled | 100 | |
| 50g baked beans | 53 | |
| Sub-total | 323 | |
| Snack | Fresh pineapple | 106 |
| Sub-total | 106 | |
| Dinner | 150g chicken | 190 |
| Stir fry veg | 35 | |
| Teriyaki marinade | 90 | |
| Tsp olive oil | 40 | |
| Sub-total | 355 | |
| Snack | 20g blanched almonds | 118 |
| 20g cashews | 124 | |
| Sub-total | 242 | |
| Drinks | 2 cups of tea + various 0 cal bevs | 20 |
| Count On Us strawberry & vanilla smoothie | 140 | |
| Sub-total | 160 | |
| Total Calories | 1,186 | |
