Back in the groove

30 June 2008 at 10:20 pm (exercise, food diary)

Posted by Anna

I find it so much easier to control what I eat at work and it’s also easy to establish a routine. I’m frustrated yet again that with all this lovely weather, and with this diet, that I can’t walk anywhere very much. I’ve thought about getting my bike from David’s house, where it’s languishing in the garden, tarting it up (needs a new seat and tyres) and riding it. The trouble is it’s all main roads round here and a bloody great hill that I’m definitely not ready to cycle up just yet! I shall continue to consider that option… :-)

Breakfast Yoghurt 125
1 egg scrambled 100
Sub-total 225
Lunch Baked breaded chicken escalope 300
Broccoli 35
Small side salad 60
Sub-total 395
Dinner 150g chicken breast 190
Stir fry veg 35
Stir fry sauce 90
1 tsp olive oil 40
Sub-total 355
Snack Fresh pineapple 106
Sub-total 106
Drinks 2 cups of tea + various 0 cal bevs 20
Sub-total 20
Total Calories 1,101

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